The efficacy and effects of cod liver oil and how to consume cod liver oil

Cod liver oil is a kind of fatty oil extracted from deep-sea fish. It is mild and non-toxic. It is a common health product in life. It has many benefits for the human body and is especially suitable for children and pregnant women. So what are the effects and functions of cod liver oil? How should it be consumed in daily life?

The efficacy and consumption of cod liver oil

1. Cod liver oil can prevent night blindness

Cod liver oil contains a large amount of vitamin A, which can directly act on human eyes, prevent vision loss, relieve visual fatigue, and prevent the occurrence of night blindness. In addition, taking cod liver oil regularly can maintain the normal functions of the body and is also beneficial to improving the body's immunity.

2. Cod liver oil can prevent rickets

Cod liver oil also contains a large amount of vitamin D, which can promote the body's absorption of calcium and effectively increase bone density. It has a good preventive effect on rickets in children and osteoporosis in the elderly. In addition, when people supplement calcium, consuming cod liver oil can also improve the body's absorption of calcium, making the calcium supplementation effect more obvious.

3. How to consume cod liver oil

Cod liver oil is mostly in the form of soft capsules and can be taken directly orally, but when taking cod liver oil, you must persist in taking it. You cannot just take it for a few days. You must take it for at least three months to achieve good health care results. In addition, when taking cod liver oil, it is best to take it once in the morning and once in the evening. These two time periods are most suitable for the human body to absorb and utilize the nutrients in cod liver oil.