What are the effects and functions of oranges

What are the effects and functions of oranges

Autumn is a good season for eating oranges. What are the benefits of eating oranges? Although many people like to eat oranges, they don’t know the benefits of eating oranges. Whether it is mandarin oranges or tangerines, they are a favorite fruit for many people in autumn. However, as for the question of what are the benefits of eating oranges, I believe most people don’t know. Let’s take a look at its magical effects:

1. Nourishes the lungs and reduces phlegm

The nutrients contained in oranges are very high. The calcium content is 5 times that of pears, and the phosphorus and vitamin B1 content is 8 times that of pears. I believe everyone knows that autumn pears are the healthiest and most common fruits in autumn, and the nutrients contained in oranges are comparable to those in autumn pears, which shows how high the nutritional value of oranges is. In addition, oranges also contain a large amount of rich niacin, vitamin C and other nutrients, which can help us effectively promote the production of body fluids and quench thirst, moisten the lungs and reduce phlegm.

Moreover, eating more oranges in the autumn can also help us inhibit staphylococcus, thereby effectively enhancing the body's resistance. Therefore, some people with reduced resistance should eat more oranges in their daily lives.

2. Regulate Qi and promote blood circulation

If Qi stagnation and blood stasis occur, it is very detrimental to human health. It will not only cause chest pain, hernia, breast swelling, breast lumps, stomach pain, food accumulation and other symptoms, but also other serious diseases. Therefore, for patients with these symptoms, experts recommend eating more oranges in daily life, which have the effect of effectively dispersing knots and relieving pain. It is often used in clinical practice to treat testicular swelling and pain, mastitis swelling and pain and other symptoms.

It can be said that the whole body of the orange is a treasure. The orange peel, that is, the network of meridians on the orange pulp, also has very effective effects of clearing the meridians and eliminating phlegm, relieving qi and activating blood circulation. It can not only treat breast pain and other symptoms, but is also very effective for phlegm-stagnation cough.

3. Prevents Cancer

The nutrients contained in oranges are very rich. Although oranges are small in size, their internal organs are extremely rich. After a lot of research, it is found that oranges contain a lot of rich sugars (glucose, fructose, sucrose), vitamins, malic acid, citric acid and other nutrients. In addition, there are a lot of plant proteins, fats, dietary fiber and various minerals. These nutrients are very beneficial to our health. Therefore, we might as well eat more oranges in our daily life to supplement the nutrients needed by the human body.

And some studies have found that eating one orange a day can help people avoid certain cancers, such as common oral cancer, laryngeal cancer and stomach cancer, which can be effectively prevented. When it comes to the benefits of eating oranges, preventing cancer is one of its greatest effects.

4. Vitamin Supplements

At the same time, studies have found that oranges are rich in vitamin C, even richer than kiwi fruit. Eating only three oranges a day can meet a person's daily requirement for vitamin C. However, be careful not to eat too much oranges, so as not to take too much vitamin C and induce urinary stones, kidney stones and other diseases.

As for the question of what are the benefits of eating oranges , the above are all common functions and effects in life, but no matter what, oranges should be eaten in moderation, and the amount consumed per day should not exceed four.

<<:  How to choose the best fruit to eat? How to choose the best fruit to eat

>>:  apricot

Recommend

Medicinal value of fennel and how to cook it

There are many ways to cook fennel, it depends on...

What are the nutritional values ​​of raisins?

Raisins are made by drying grapes. They are a kin...

How to make delicious white radish

White radish knowledge introduction: White radish...

Benefits of Coriander

What are the benefits of coriander? I wonder how ...

The disadvantages of drinking soda frequently

Many people love to drink soda water in summer. S...

Pomegranate nutritional value and medicinal value Benefits of eating pomegranate

Pomegranate is a warm fruit. It contains a lot of...

What is the difference between laver and seaweed?

Nori is a kind of algae. Its surface color includ...

When to eat persimmons

When should persimmons be eaten? I think many fri...

Fruits that cannot be eaten during menstruation

What fruits should women not eat during menstruati...

Can you eat onions after they sprout? Can you eat sprouted onions?

As for potatoes, we all know that once they sprou...

How to use geranium essential oil How to use geranium essential oil

Geranium essential oil is the most common plant e...

What are the health benefits of nuts?

Nuts come in many varieties and taste delicious. ...

What are the nutritional values ​​of shiitake mushrooms?

Shiitake mushrooms are commonly used edible fungi...

What is spicy squid tentacles? How to cook spicy squid tentacles

In the eyes of many people, squid tentacles are w...

How to make whole grains? The effects and functions of eating whole grains

Many people know that eating whole grains is good...