What are the effects and functions of oranges

Autumn is a good season for eating oranges. What are the benefits of eating oranges? Although many people like to eat oranges, they don’t know the benefits of eating oranges. Whether it is mandarin oranges or tangerines, they are a favorite fruit for many people in autumn. However, as for the question of what are the benefits of eating oranges, I believe most people don’t know. Let’s take a look at its magical effects:

1. Nourishes the lungs and reduces phlegm

The nutrients contained in oranges are very high. The calcium content is 5 times that of pears, and the phosphorus and vitamin B1 content is 8 times that of pears. I believe everyone knows that autumn pears are the healthiest and most common fruits in autumn, and the nutrients contained in oranges are comparable to those in autumn pears, which shows how high the nutritional value of oranges is. In addition, oranges also contain a large amount of rich niacin, vitamin C and other nutrients, which can help us effectively promote the production of body fluids and quench thirst, moisten the lungs and reduce phlegm.

Moreover, eating more oranges in the autumn can also help us inhibit staphylococcus, thereby effectively enhancing the body's resistance. Therefore, some people with reduced resistance should eat more oranges in their daily lives.

2. Regulate Qi and promote blood circulation

If Qi stagnation and blood stasis occur, it is very detrimental to human health. It will not only cause chest pain, hernia, breast swelling, breast lumps, stomach pain, food accumulation and other symptoms, but also other serious diseases. Therefore, for patients with these symptoms, experts recommend eating more oranges in daily life, which have the effect of effectively dispersing knots and relieving pain. It is often used in clinical practice to treat testicular swelling and pain, mastitis swelling and pain and other symptoms.

It can be said that the whole body of the orange is a treasure. The orange peel, that is, the network of meridians on the orange pulp, also has very effective effects of clearing the meridians and eliminating phlegm, relieving qi and activating blood circulation. It can not only treat breast pain and other symptoms, but is also very effective for phlegm-stagnation cough.

3. Prevents Cancer

The nutrients contained in oranges are very rich. Although oranges are small in size, their internal organs are extremely rich. After a lot of research, it is found that oranges contain a lot of rich sugars (glucose, fructose, sucrose), vitamins, malic acid, citric acid and other nutrients. In addition, there are a lot of plant proteins, fats, dietary fiber and various minerals. These nutrients are very beneficial to our health. Therefore, we might as well eat more oranges in our daily life to supplement the nutrients needed by the human body.

And some studies have found that eating one orange a day can help people avoid certain cancers, such as common oral cancer, laryngeal cancer and stomach cancer, which can be effectively prevented. When it comes to the benefits of eating oranges, preventing cancer is one of its greatest effects.

4. Vitamin Supplements

At the same time, studies have found that oranges are rich in vitamin C, even richer than kiwi fruit. Eating only three oranges a day can meet a person's daily requirement for vitamin C. However, be careful not to eat too much oranges, so as not to take too much vitamin C and induce urinary stones, kidney stones and other diseases.

As for the question of what are the benefits of eating oranges , the above are all common functions and effects in life, but no matter what, oranges should be eaten in moderation, and the amount consumed per day should not exceed four.