How to choose the best fruit to eat? How to choose the best fruit to eat
|
Many people think that eating fruit is good for your health. Is that true? Not necessarily. Let's take a look at what the experts say. People have different physiques, and fruits also have different ingredients and characteristics. Just like people have cold or hot physiques, the same is true for fruits. Therefore, there are certain taboos for different people to eat different fruits. So, what kind of fruit should we choose to eat? You can consider it from three aspects: personal health status, the color of the fruit, and the ingredients contained in the fruit.Eating fruits can help you see diseases1. Patients with coronary heart disease and hyperlipidemia It is advisable to eat fruits such as hawthorn, citrus, grapefruit, peach, strawberry, etc., because they contain vitamin C and niacin, which have the effect of lowering blood lipids and cholesterol. 2. Diabetes Pineapple, pear, cherry, bayberry, grape, lychee, lemon, etc. are rich in pectin or fruit acid, which can change the secretion of insulin and lower blood sugar. 3Hepatitis patients It is advisable to eat fruits rich in vitamin C, such as oranges, dates, kiwis, bananas, pears, apples, strawberries, etc. 4 Patients with respiratory tract infection Especially those patients with sore throat, cough and sputum should eat more fruits such as pears, loquats, grapefruits and apricots that can reduce phlegm, moisten the lungs and relieve cough. 5. Patients with hypertension and arteriosclerosis Honeydew melon has a high potassium content, but does not contain sodium or fat, which helps control blood pressure. Oranges, hawthorns, dates, and tangerines are rich in vitamin C, which can lower blood pressure and relieve vascular sclerosis. Lemons and other sour fruits can also play a similar role. 6. Patients with myocardial infarction or stroke It is advisable to eat fruits that help digestion, such as bananas, oranges, and peaches; it is not advisable to eat fruits such as persimmons and apples, because they contain tannic acid, which can cause constipation and aggravate the condition.Eat fruit to see the colorOrange: The orange pigment in citrus fruits has the effect of resisting cancer, which is about 5 times more effective than carotene and is rich in vitamin C. Representative fruits include oranges, cantaloupe, etc. Purple: This is an effective proanthocyanidin for eliminating eye fatigue. It also has the function of enhancing blood vessel elasticity. Representative fruits include grapes and plums. Red: The root of red is carotenoids, which can inhibit the active oxygen that promotes the formation of cancer cells, improve human immunity, and even have the effect of preventing aging. Representative fruits include apples, plums, figs, peaches, etc. Yellow: Yellow pigment is a flavonoid that has an antioxidant effect and has a preventive effect on arteriosclerosis, cancer, and aging. Representative fruits include lemon, papaya, banana, grapefruit, etc.Eat fruit and look at the ingredientsApple: Apple contains a lot of sugar and potassium salt. Excessive intake is not good for heart and kidney health. People with coronary heart disease, myocardial infarction, kidney disease, and diabetes should not eat too much. Bananas: Bananas are cold in nature and contain a lot of sodium salt. People with chronic nephritis, hypertension, and edema should eat them with caution. Because bananas contain a lot of sugar, diabetics should eat less. Citrus: Citrus is cool in nature. Elderly people with weak stomach, intestines, kidneys, and lungs should not eat too much, so as not to induce abdominal pain, sore waist and knees, etc. Eating too much oranges can easily cause internal heat, sores at the corners of the mouth, red and swollen eyes, and hemorrhoids. Watermelon: Watermelon is high in water and is a great fruit for cooling off in the summer, but its flesh is cold and the elderly and weak may suffer from abdominal pain or diarrhea if they eat too much. People with heart failure and patients with severe edema should also not eat too much water. Lychee: Continuous and large consumption of lychees can make a person look pale and cause symptoms such as dizziness, palpitations, cold sweats, yawning, and fatigue. This is due to the exogenous hypoglycemia reaction caused by lychees, which is medically known as "lychee disease." Persimmon: Persimmon flesh contains a lot of tannin and persimmon tannin, and tannin has a strong astringent effect, so patients with constipation should not eat too much. In addition, eating persimmons on an empty stomach or after eating crabs is prone to persimmon stones. Therefore, patients with gastritis, excessive gastric acid, spleen and stomach deficiency, and patients on an empty stomach or after fatigue should not eat or eat less persimmons. |
<<: The benefits of eating loquats and their effects and functions
>>: What are the effects and functions of oranges
Recommend
Effects and functions of sugar-coated apple
In fact, we all know that eating an apple every d...
The efficacy and function of dried cranberries
Dried cranberries are dried fruits obtained by de...
How to make water chestnut porridge
How to make water chestnut porridge? I believe ma...
The efficacy and function of heart-shaped oranges
In recent years, a unique orange has appeared in ...
The benefits of eating cornstarch
Cornstarch is a practical ingredient. Although yo...
How to make delicious crooked head vegetable? Common ways to eat crooked head vegetable
The radish is a wild vegetable. It is a perennial...
Can pregnant women eat watermelon? What should pregnant women pay attention to when eating watermelon?
The hot summer is unbearable, and a big sweet wat...
The efficacy and function of garlic oil
Recently, garlic oil is often seen for sale in th...
How to make pickled coriander
Coriander is very common in our daily life, but i...
The nutritional value of purple cabbage and the benefits of eating purple cabbage
Purple cabbage, also known as purple cabbage or p...
The efficacy and function of pumpkin whiskers
Have you ever seen pumpkin whiskers? They are the...
The efficacy, effects and consumption methods of soybeans
Soybean, also known as soybean, is a legume veget...
The efficacy and function of lavender essential oil
Various essential oils are the favorites of femal...
The efficacy and function of the flower
The jasmine flower is a deciduous shrub that grow...
Spicy five-spice broad beans
Today I’m going to show you how to make spicy spi...