Cinnamon and chestnut porridge

Perhaps you don’t know much about Guili 753 porridge, so let me give you some detailed information about this porridge, I hope it will be helpful to you.

Cinnamon and chestnut porridge

Cinnamon and chestnut porridge

Ingredients for cinnamon chestnut porridge

Ingredients: 10 chestnuts, 25 grams of longan, 50 grams of rice, and a little white sugar.

How to make cinnamon chestnut porridge

1. Shell the chestnuts, remove the flesh and cut into small pieces.

2. Shell the longan and take out the flesh, and rinse the rice.

3. Cook chestnuts, longan meat and rice together and make porridge as usual. Add a little sugar when eating.

The efficacy of cinnamon and chestnut porridge

It nourishes the heart and kidneys, and benefits the waist and knees. It is suitable for palpitations, insomnia, soreness of the waist and knees, etc. caused by insufficient essence and blood of the heart and kidneys.

Autumn is the peak season for chestnut harvest. At this time, chestnuts are the freshest and most nutritious. Fragrant sugar-fried chestnuts begin to appear in the streets. Chestnuts are not only sweet and delicious, but also rich in nutritional value. They are known as the "king of dried fruits". They are the best food for nourishing the stomach and spleen in autumn and winter, and are also a good health medicine. In daily life, eating chestnuts in moderation is good for our body.

Autumn is the peak season for chestnut harvest. In addition to being fried and steamed, chestnuts can also be used to make porridge. Some restaurants have also introduced chestnut-related dishes with a faint chestnut fragrance. Chestnuts are very nutritious. Every 100 grams of chestnuts contains 5.7 grams of protein, 2 grams of fat, 40 to 45 grams of carbohydrates, and 25 grams of starch. The vitamin content of raw chestnuts can be as high as 40 to 60 mg, and that of cooked chestnuts is 25 mg. Chestnuts also contain calcium, phosphorus, iron, potassium, carotene and other ingredients.

Chinese medicine expert: Autumn chestnut is a good tonic

Chestnuts are good tonics. They contain nourishing substances and have good effects of strengthening the body, nourishing the stomach, and nourishing the kidneys. Chestnuts are generally sold as dried fruits in dry goods stores. The process of frying chestnuts will cause the oil of the chestnuts to seep out through heating, which has a strong aroma and tastes delicious. In traditional Chinese medicine, chestnuts are sweet and warm in nature and enter the spleen, stomach, and kidney meridians. They have the effects of nourishing the stomach, strengthening the spleen, nourishing the kidneys, strengthening the waist, strengthening the tendons, activating blood circulation, stopping bleeding, and reducing swelling. It is suitable for soreness of the waist and knees, leg and foot paralysis, frequent urination caused by kidney deficiency, chronic diarrhea caused by spleen and stomach deficiency and cold, and traumatic fractures, stasis and swelling, skin sores, and tendon and bone pain. Modern medicine believes that the unsaturated fatty acids and multiple vitamins contained in chestnuts have the effect of fighting hypertension, coronary heart disease, arteriosclerosis and other diseases.

Chestnuts can be used as both medicine and food. Boiling or cooking chestnuts in porridge can strengthen the spleen and stomach, and they are easy for the elderly to eat. But it is best not to eat them raw. After eating chestnut hair, it is easy to irritate the throat, cause coughing, and cause skin allergies.

In the "Famous Doctors' Records", chestnuts are listed as top-grade, comparable to ginseng, astragalus and angelica. Tao Hongjing of the Liang Dynasty described its benefits as "replenishing qi, strengthening the stomach and intestines, and replenishing kidney qi." He also gave an example of a person with weak legs and feet who was asked to eat a few liters of chestnuts under a chestnut tree. Soon he was able to walk like a normal person. Sun Simiao of the Tang Dynasty said, "Chestnuts are the fruit of the kidneys, and are suitable for people with kidney disease." Li Shizhen of the Ming Dynasty said, "Some people have internal cold and diarrhea, and they are cured by eating 20 to 30 stewed chestnuts."