The effects and functions of raspberries and the side effects of raspberries

Raspberry is a vine-like shrub that mainly grows in Zhejiang, Jiangsu, Jiangxi and Guangxi in China. It matures in May and June every year. The plant has oval berries. When it is not ripe, its fruit is green, and when it is ripe, its fruit turns red. The ripe raspberry tastes sour and sweet, and people eat it to stimulate their appetite, supplement nutrition and enhance physical fitness. However, people should also pay attention to its side effects when using raspberries to avoid adverse effects on the body after eating.

The effects and functions of raspberries and the side effects of raspberries

1. Prevent cancer

Raspberry is a fruit with extremely high nutritional value. It not only contains anthocyanins, but also rich in tannins and a variety of minerals. After these nutrients enter the human body, they can react with the chemical substances in the human body, preventing human cells from being damaged by free radicals and inhibiting the production of carcinogens in the human body. Regular consumption can prevent cancer.

2. Improve sexual function

Raspberries can allow the human body to absorb some unsaturated fatty acids, it can enhance male kidney function, and can promote the secretion of hormones in the male body. It has a good conditioning and preventive effect on common diseases such as impotence, premature ejaculation, sexual dysfunction, and weakness of the waist and knees.

3. Improve brain function and intelligence

People who eat more raspberries can improve brain health and intelligence, and make their brains smarter and smarter, because the anthocyanins and antioxidants contained in raspberries can increase the activity of human brain cells and nourish the brain nerves. They can significantly improve the human brain function. In addition, eating raspberries regularly can also prevent lipid peroxides from damaging the human brain. It can promote intellectual development and improve memory.

Side Effects of Raspberries

Raspberries are delicious and nutritious. They have many benefits for the human body, but people will also experience some side effects when they use them excessively. They will increase the burden on the human stomach and intestines, and will also cause people to have various symptoms of getting angry. Raspberries are berries made up of multiple fruit bubbles put together. They must be washed carefully before eating. Eating raspberries that are not washed clean can cause abdominal pain and diarrhea, which is also a side effect that people cannot ignore when eating raspberries.