Lime varieties, effects and nutritional value

Everyone knows that lime is a delicious fruit, but do you know more about lime ? Let me introduce it to you.

Introduction to Lyme

Lime, native to the West Indies, is a type of lime. It is slightly larger than an orange, and its flesh is divided into three types: white, red, and pink. Its main producing countries are the United States, Israel, Argentina, and South Africa. Among them, the United States ranks first in the world in terms of production. my country has only begun to introduce it in recent years. It combines the advantages of lime and sweet orange. With its high nutritional value, it is now very popular in the market. Its fruits have a special aroma, tender flesh, sour, bitter and numbing taste, but comfortable taste. In addition to eating it fresh, it can also be squeezed into juice, jam and fruit wine. In North America, European countries and Japan, it is a must-have fruit and beverage for many families' breakfast. And about half of the world's limes are processed into juice. Limes with equal weight, shiny fruit body, thin skin and softness are the best.

Types of Lyme

At present, there are three main varieties of limes commonly seen in the market. Marsh limes with white flesh, also known as seedless limes, are polyploid, and there are also strains with red flesh; Duncan limes with white flesh have larger fruits, thicker skins, more seeds, and slightly bitter flesh; Thompson limes with red flesh. In addition, there are varieties with pale yellow or pink flesh or nearly colorless and transparent flesh.

Lyme diet therapy

Hypertensive patients often take antihypertensive drugs to eliminate excess sodium in the body and maintain normal biochemical metabolic balance, but at the same time, they often cause the loss of essential potassium in the body. Potassium is very important for maintaining the functions of the heart, blood vessels, and kidneys. Lime is a rare fruit that is rich in potassium and almost free of sodium. Therefore, it is the best therapeutic fruit for patients with hypertension, heart disease, and kidney disease. When the human body consumes too much high-fat, high-calorie food, it will be overnourished, blood lipids will increase, and a large amount of lipids, especially low-density lipoproteins, will adhere to the inner wall of the artery, causing arteriosclerosis, leading to insufficient blood supply to important organs such as the heart, brain, and kidneys, causing heart disease or lesions such as brain and kidney disease. Lime is rich in pectin, which can reduce the content of low-density lipoprotein cholesterol, reduce damage to the arterial wall, maintain blood vessel function, and prevent heart disease.

Effects of Lyme on Pregnant Women

Lime also contains natural folic acid. Folic acid is not only very important for early pregnancy, but also essential throughout the pregnancy. During pregnancy, as the fetus's body tissue grows rapidly, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also cause pregnant women to suffer from megaloblastic anemia, intrauterine growth retardation of the fetus, premature birth and low birth weight of the newborn. Therefore, lime is also the first choice of fruit for pregnant women.

Nutritional Value

Pomelo contains valuable natural vitamin P, rich vitamin C and soluble cellulose, and is a fruit with low sugar content. Vitamin P can enhance the function of skin and pores, which is beneficial to skin health and beauty. Vitamin C can participate in the synthesis of human collagen and promote the production of antibodies to enhance the body's detoxification function. It is indispensable for people who want to lose weight.

Effects of Lyme

1. Lime contains vitamin P which can enhance the function of skin and pores, which is beneficial to skin health and beauty.

Benefits of Lyme

1. Used for stomach problems and indigestion. To treat stomachache and abdominal pain caused by cold, take a lime (left on the tree, wrapped in paper, picked after frost), chop it into pieces, and a young hen (without internal organs), put it in a pot, add appropriate amount of rice wine and brown sugar, steam it until it is well cooked, and eat it in one to two days.

Target Group

It is edible for general population.

Food taboos

It is cold in nature and prone to abdominal pain. People with anemia or excessive phlegm should not eat too much.

Modern Research

Contains grapefruit peel, orange peel, new orange peel, carotene, vitamin B1, vitamin B2, vitamin C, niacin, calcium, phosphorus, iron, sugars, etc.

Now you know about Lyme.