How to make blueberry juice How to make blueberry juice

Blueberry is a food with high nutritional value. Blueberry can be eaten raw or made into blueberry juice. Now let’s learn the steps of how to make blueberry juice.

How to make blueberry juice How to make blueberry juice

2. How to make blueberry juice: First, wash the blueberries and dry them. There are many small petals on the top of the blueberry juice. These impurities should be removed. Then, wash the pears and set aside. Then, cut the pears into small pieces. Then, clean the juicer and install it. Then, put the pears and blueberries into the juicer and squeeze them into juice. In this way, a cup of delicious blueberry juice is ready. Especially in summer, put this cup of delicious blueberry juice in the refrigerator and freeze it for a while before eating. It is more refreshing and delicious. If it is in other seasons, it does not need to be frozen.

3. Benefits of blueberry juice (1) Blueberry juice can improve vision, which is good for people with myopia. It can also protect the eyes. It can improve skin quality, reduce wrinkles, prevent cancer, enhance the body's memory, and prevent Alzheimer's disease for the elderly.

(2) Blueberries are rich in a type of flavonoid compound that can directly dilate the capillaries in the circulatory system, thereby increasing blood circulation and oxygen flow to the brain, and also controlling the aging process of brain cells.

(3) It can lower cholesterol, help lose weight, and is good for heart disease.