The efficacy, effects and contraindications of orange peel

Orange is a delicious fruit that people often eat. It tastes sweet and sour, and the juice content is particularly high. It can supplement the body with rich vitamin C and allow the body to absorb some fruit acids and a variety of active ingredients. Have you ever noticed it? Do you know what its effects and functions are? The utilization value of the peel is also very high, and it has many benefits to the human body. However, when eating it, you must pay attention to its eating taboos.

The efficacy and function of orange peel

1. Protect your eyes

Orange peel has a significant protective effect on human eyes. It can not only prevent vision loss, but also relieve eye fatigue, enhance the ability of human eyes to see in the dark and reduce the incidence of pubic hair disease. This is because orange peel contains a large amount of vitamin A and carotene. These substances can directly act on the human optic nerve, improve the function of the optic nerve and improve the human eye's ability to resist radiation.

2. Regulate Qi and relieve constipation

Orange peel is a fruit peel with an aromatic smell and it has certain medicinal value. After being used as medicine, it can enter the lung meridian, improve human lung respiratory function, and regulate qi and relieve fullness. It has a certain alleviating effect on abdominal distension, abdominal fullness, and spleen and stomach disharmony. When needed, it can be combined with Chinese medicinal materials such as costus root and bitter orange to make a soaked water drink.

3. Improve digestion

Orange peel also has a very positive effect on the human digestive system, because this peel is rich in volatile oil, which has a mild stimulating effect on the human stomach and intestines, and can speed up the secretion of digestive juices in the body, and can clear the accumulated gas in the intestines, which can significantly improve the gastrointestinal digestive function. Regular consumption can prevent and relieve indigestion, and it is very beneficial to maintaining the health of the human digestive system.

Taboos of Orange Peel

Orange peel has a fragrant taste and is rich in nutrients. It has certain benefits to the human body. However, when eating orange peel, you should be careful not to drink milk within an hour before and after eating orange peel. Otherwise, the trace elements in the orange peel will react with the protein in the milk, easily forming coagulation, which is not conducive to human digestion and absorption. It will increase the burden on the human digestive system and cause some adverse reactions in the body.