catfish

Introduction

Catfish, Animalia-Chordata-Chordata-Actilopsis-Siluriformes-Siluridae-Silurus-Silurus. There are 4 whiskers on the mouth, the upper ones are long and the lower ones are short. They are carnivorous, mostly wild, and have low requirements for water quality. They can be cultivated artificially. They grow fast, and some species can grow to be very large.

Nutritional Value of Catfish

Catfish is rich in protein and contains a variety of minerals and trace elements. It is especially suitable for people who are weak and malnourished. Chinese medicine believes that catfish is sweet and warm in nature, and has the effects of tonifying the middle and replenishing yang, promoting urination, and treating edema. Catfish is not only rich in nutrition like other fish, but also has tender meat and contains more protein and fat. Catfish is a good product for lactation, and has the effects of nourishing yin and blood, replenishing the middle qi, appetizing, and diuresis. It is a must-have food for women's postpartum diet therapy. The general population can eat catfish, and it is most suitable for the elderly, postpartum women and people with poor digestive function. It is suitable for people who are weak, malnourished, have insufficient milk, have difficulty urinating, and have edema. However, patients with chronic diseases and sores should be cautious when eating catfish.

The efficacy and function of catfish

Effects and functions: 1. Lactation-promoting catfish is a good product for lactation-promoting, and it has the effects of nourishing yin and blood, replenishing the middle qi, appetizing, and diuresis. It is a must-have food for women's postpartum diet therapy. 2. Remove edema. Chinese medicine believes that catfish is sweet and warm in nature, and has the effects of replenishing the middle yang, promoting urination, and treating edema. 3. A good tonic catfish is a precious nutritional product. It has been recorded in history books as early as 2014. It can be compared with shark fins and wild turtles. Its diet therapy and medicinal value are not available in other fish. Its unique effects of strengthening sperm and bones and prolonging life are its unique highlights.

Side effects and contraindications of catfish

The taboo in eating catfish is that it is eaten together with foods such as beef and mutton fat, beef liver, venison, and wild boar meat. Because catfish is warm in nature, sweet in taste, and is a food that belongs to the stomach meridian, it should not be eaten by people who are malnourished or have physical weakness and edema.

How to cook catfish

Grilled catfish <br /> Ingredients: green catfish, red bell pepper, garlic cloves, dried red pepper, Sichuan pepper, ginger, onion, sugar, soy sauce, vinegar, cooking wine, salt, chicken essence, cooking oil, water. Method:
1. Kill the catfish, clean it and cut it into sections. Marinate it with a little salt for 5 minutes. Dice the green and red peppers.
2. Put oil in a pot on fire. When the oil is hot, pour the garlic cloves and dried red pepper into the pot. Fry the garlic cloves until golden brown, then add the catfish and stir-fry. Add cooking wine, soy sauce, sugar, minced ginger, Sichuan pepper, scallion, vinegar, and a little water and simmer for 5 minutes. Then add the diced red pepper and chicken essence.

Garlic Catfish <br /> Ingredients: 3 catfish, 1 bowl of garlic, 2 teaspoons of minced garlic, 1 spoon of minced ginger, 1 spoon of chopped green onion, 2 tablespoons of spicy bean paste, 2 teaspoons of salt, 1 spoon of sugar, 1 teaspoon of MSG, 2 spoons of soy sauce, 3 spoons of vinegar, 2 bowls of broth, 1 tablespoon of cornstarch water, 6 spoons of oil. Instructions:
1. Cut 4-5 times on the catfish's back; prepare garlic, heat oil in a pan, and fry the garlic and minced garlic until fragrant;
2. Add minced ginger, spicy bean paste, salt, sugar, MSG, and soy sauce, then put in the catfish and broth and cook together. After the soup boils, simmer on low heat for 10-15 minutes.
3. Turn the fish over and take it out when it is cooked. Add chopped green onion and chili oil into the pan and stir-fry for a few times. Thicken with cornstarch. Add some vinegar before removing from the pan and pour it over the fish.