How to eat chicken racks in the most nutritious way? ...

Chicken racks are the bones left after the chicken is cut up and sold. Many people don't like them. In fact, chicken racks can also be eaten. As long as the eating method is proper, its nutritional value is still very high. So how to eat chicken racks in the best way? I will recommend several ways to eat chicken racks so that everyone can easily understand how to eat chicken racks in the best way.

How to eat chicken racks in the most nutritious way? ...

1. Fried chicken rack is good

Chicken racks can be fried. Before frying, you can first wash the chicken racks, put them into a pot with clean water, then add ginger slices, garlic, salt and other seasonings to cook. After cooking, take them out and chop them into pieces. Heat oil in the pot, add sugar and dissolve it, then put the chicken rack pieces into the pot and fry them. After frying evenly, add your favorite seasonings and mix well.

2. Fried chicken rack is better

Fried chicken racks are also very good. You can clean the chicken racks, wash them with clean water, and then put them into the pot to cook. Take them out when they are 70% cooked, drain the water, add cumin, pepper powder and salt to marinate. After marinating, coat them with starch, fry them in a pan until crispy, take them out and drain the oil, then you can eat them.

3. Chicken rack is best used in soup

Chicken racks are also good for making soup. When making it, you can wash the chicken racks, chop them into pieces, blanch them in boiling water, then add the main ingredients of Polygonatum odoratum and Adenophora radix, as well as salt, candied dates and ginger, and then add water to cook together. After boiling, add an appropriate amount of yam pieces. After boiling, turn down the heat and simmer slowly for about two hours. A delicious and tempting chicken rack and yam soup is ready.