How to make wolfberry mulberry porridge

Does everyone know how to make wolfberry mulberry porridge? Let's learn about this porridge together.

Wolfberry and mulberry porridge

20 grams of wolfberry, 20 grams of mulberry, 15 grams of leek seeds, 100 grams of polished rice, and 20 grams of white sugar.

How to make wolfberry mulberry porridge

1. Wash the above medicines and clean the japonica rice.

2. Put polished round-grained rice, wolfberry, mulberry and leek seeds into a pot, add 800 ml of water, bring to a boil over high heat, then simmer over low heat for 35 minutes, and add sugar.

Take once a day with a meal.

Uses of wolfberry mulberry porridge:

Male anejaculation caused by liver and kidney deficiency

1. The fatty acids in mulberries have the functions of breaking down fat, lowering blood lipids, and preventing vascular sclerosis;

2. Mulberries contain blackening factor, which can make hair black and shiny;

3. Mulberries can improve the blood supply to the skin (including the scalp), nourish the skin, make the skin white and tender, and black hair, and can delay aging;

4. Mulberries have an immune-boosting effect and can prevent and fight cancer;

5. Mulberry mainly enters the liver and kidneys, nourishes yin and blood, produces body fluid and moistens dryness, and is suitable for liver and kidney yin and blood deficiency, body fluid deficiency, thirst, dry intestines and other symptoms;

6. Eating mulberries regularly can improve eyesight and relieve symptoms of eye fatigue and dryness.