How to make mulberry and moutan bark porridge
The method of making mulberry and moutan bark porridge is actually not as difficult as everyone thinks. Let me give you a detailed introduction below.Mulberry and Cortex Moutan CongeeIngredients for Mulberry and Cortex MoutanIngredients for mulberry and moutan bark porridge: 20 g mulberry, 10 g each of moutan bark, red peony root, aloe vera, and angelica, 100 g glutinous rice, and appropriate amount of honey. How to make mulberry and moutan bark porridge:Put mulberry, moutan bark, red peony root, aloe and angelica in a pot, add appropriate amount of water, boil to extract juice, add water and boil again to extract juice; pour the juice obtained twice and clean glutinous rice into the pot, add appropriate amount of water, cook until the glutinous rice is well cooked, and add honey. Take 1 dose per day, divided into 2 times, and eat for 20 consecutive days. Health care effects: nourishing blood, cooling blood, clearing away heat and removing blood stasis. Suitable for various chloasma, acne, butterfly spots, etc. Effects of Mulberry and Cortex MoutanMulberry, also known as mulberry, mulberry fruit, black mulberry, black mulberry, Wenwu fruit, mulberry date, mulberry seed, mulberry fruit, mulberry grain, mulberry sugarcane, is the mature fruit of the mulberry tree of the Moraceae family. Mulberry fruit is small, spherical, densely clustered, green and sour when tender, turning purple-black when ripe, sweet and juicy. It is cultivated in most parts of the country except for the extremely cold areas. The mulberry fruit produced in the southern Liaoning region and Chengde region of Hebei is large, sweet and fragrant, and the fruit-producing period is about one month. That is to say, the fruits mature and are harvested within one month. ' Mulberries contain fatty acids, mainly linoleic acid, stearic acid, oleic acid, malic acid and other nutrients, which can decompose fat, lower blood lipids, prevent vascular sclerosis, help digest fat, protein and starch, and have the effect of strengthening the spleen and benefiting the stomach and intestines. Mulberries contain a large amount of water, carbohydrates, multiple vitamins, carrots, vitamins and trace elements necessary for the human body, which can effectively expand the blood volume of the human body, have a certain effect of lowering blood pressure and lowering blood sugar, and also contain black hair factor, which can make hair black and shiny, so it has the effect of preventing premature graying of hair. Mulberries contain rutin, anthocyanin, glucose, fructose, malic acid, calcium, inorganic salts, carotene, multiple vitamins and niacin, etc., which have the effect of preventing the spread of tumor cells and avoiding the occurrence of cancer. Nutritional components: Every 100 grams of mulberries contains 167 kilojoules of calories, 1.7 grams of protein, 0.4 grams of fat, 4.1 grams of dietary fiber, 9.7 grams of carbohydrates, 5 micrograms of vitamin A, 0.02 milligrams of vitamin B, 0.06 milligrams of vitamin B2, 9.87 milligrams of vitamin E, 32 milligrams of potassium, 2 milligrams of sodium, 37 milligrams of calcium, 0.4 milligrams of iron, 0.26 milligrams of zinc, 33 milligrams of phosphorus, and 5.65 micrograms of selenium.Effects of mulberry: Mulberry is sweet and cold in nature. It nourishes the liver and kidneys, nourishes blood and dispels wind. It is mainly used to treat dizziness, insomnia, deafness, blurred vision, thirst, constipation, tuberculosis, rheumatoid arthritis, etc. |
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