Mulberry porridge

The taste of mulberry porridge is quite good. Let me give you a detailed explanation below.

Mulberry porridge

This porridge nourishes yin and blood, replenishes qi and harmonizes the middle, and has a good effect on anemia caused by postpartum blood loss in women.

raw material:

100 grams of polished japonica rice, 30 grams each of mulberry and white sugar.

How to make mulberry porridge

1. Soak dried mulberries in water for half an hour, remove the stems and wash them.

2. Wash the japonica rice in clean water.

3. Put the pot on the fire, add an appropriate amount of water, then put in mulberries and rice, bring to a boil over high heat first, then change to medium-low heat and simmer until the rice blooms. When the porridge becomes thick, add sugar and mix well. Remove from heat after a while and it can be eaten. It can be eaten once a day.

Features:

The efficacy of mulberry porridge

【Functions and Indications】 It nourishes blood and yin, produces body fluid and moistens dryness. It is used for dizziness and tinnitus, palpitations and insomnia, premature graying of hair and beard, thirst due to loss of body fluid, internal heat and thirst, and constipation due to blood deficiency. It nourishes the liver, benefits the kidney, extinguishes wind, and nourishes fluid. It treats liver and kidney yin deficiency, thirst, constipation, blurred vision, tinnitus, scrofula, and joint discomfort.

① "Tang Materia Medica": Eating it alone can relieve thirst.

② "Bencao Shiyi": It benefits the five internal organs and joints, promotes blood circulation, grinds into powder, and mixes with honey to make pills.

③ "Bencao Yanyi": Treats heat and thirst, restores spirits, and treats heat in the small intestine.

④ "Compendium of Materia Medica in Southern Yunnan": It benefits the kidneys and consolidates the essence. Long-term use can make hair black and eyes bright.

⑤ "Compendium of Materia Medica": Mash the juice and drink it to relieve alcohol poisoning, make wine and drink it to promote diuresis and reduce swelling.

⑥ "Yuzhuo Yaojie": Treats stranguria, scrofula, and baldness.

⑦ "Bencao Qiuzhen": eliminates heat, nourishes yin, and stops diarrhea.

⑧ "Sui Xi Ju Diet": nourishes the liver and kidneys, replenishes blood, eliminates rheumatism, strengthens walking, calms the wind, and clears the internal heat.

⑨ "Modern Practical Chinese Medicine": Cools and relieves cough.

⑩ "Empirical Identification Method of the Shape and Properties of Traditional Chinese Medicine": To stabilize the fetus.