Benefits and side effects of lemon water

Slicing fresh lemons and soaking them in water is a common way to eat this fruit, and this way of eating is particularly popular in life. Some people drink lemon slices soaked in water almost every day. It is said that it can improve the body's disease resistance and whiten the skin. So what are the effects of lemon water? Will people have side effects if they drink it frequently?

Benefits of Lemon Water

1. Detoxification and beauty

Detoxification and beauty is one of the important functions of lemon water. Water itself can speed up the body's metabolism and promote the excretion of toxins in the body. Lemon water brewed with lemon slices is rich in vitamin C, which can also remove toxins accumulated in the blood and inhibit pigment deposition. People who often drink lemon water can not only detoxify but also whiten and nourish the skin.

2. Maintain acid-base balance

Lemon water is a drink with a relatively sour taste, but it is an alkaline food. After entering the human body, it can promote the metabolism of acidic substances in the body, maintain the acid-base balance of the internal environment of the human body, eliminate pathogens in the human body, and prevent the occurrence of various diseases.

3. Improve digestion

Drinking more lemon water can also improve the body's digestive ability. Its sour taste can stimulate the human stomach, speed up gastric acid secretion, and make the food people eat easier to digest and absorb. In addition, lemon water has a strong alcohol sobering effect. Drinking a glass of lemon water after drinking alcohol can speed up the decomposition of alcohol in the body and allow it to be excreted quickly. Symptoms such as dizziness and nausea after drinking will also be alleviated.

Side Effects of Lemon Water

Drinking some lemon water in moderation will not have any side effects on the body, but it should not be consumed in excess. If you drink too much lemon water, it will cause excessive gastric acid secretion, which will damage the spleen and stomach, and may even induce stomach pain in severe cases. In addition, people should try not to drink lemon water on an empty stomach, otherwise it will cause certain damage to the stomach and intestines, causing abdominal pain and diarrhea.