The efficacy and nutritional value of green beans

Green beans are a kind of vegetable we often eat, so what are the effects of green beans? Let me tell you about it today:

Green Beans Ingredients Introduction:

Green beans are soybeans that are not yet mature but have full seeds. The skin of green beans is green and the shape is round. They are slightly sweet and salty. They are delicious when eaten casually or with wine or tea. Green beans are divided into two types according to the color of the cotyledons: green-skinned green-kernel soybeans and green-skinned yellow-kernel soybeans.

Nutritional value of green beans:

Green beans are rich in B vitamins, copper, zinc, magnesium, potassium, fiber, and polysaccharides. Green beans do not contain cholesterol, can prevent cardiovascular diseases, and reduce the occurrence of cancer. Eating two plates of green beans a day can lower blood cholesterol. Green beans are rich in protein, folic acid, dietary fiber, and a variety of essential amino acids for the human body, especially lysine.

Green beans therapeutic effects

Green beans nourish the liver and stomach, nourish and strengthen the body, help grow tendons and bones, beautify the complexion, and have the effects of darkening hair, improving eyesight, and prolonging life.

Dietary precautions:

50 grams per meal. It is an ideal food for menopausal women, patients with diabetes and cardiovascular disease, and is also suitable for mental workers and dieters. People with severe liver disease, kidney disease, gout, peptic ulcer, arteriosclerosis, and low iodine should not eat it.