Can purple raisins be soaked in water and drunk? What are the benefits of soaking purple raisins in water?

Purple raisins are a common dried fruit food in life. They are a kind of raisins, named because of their purple appearance. This kind of raisins tastes sweeter and has higher nutritional value than raisins of other colors. There are many ways to eat them. They can be cooked into porridge or eaten directly. So can purple raisins be soaked in water and drunk? If so, what are the effects of soaking in water?

Can purple raisins be soaked in water and drunk? What are the benefits of soaking purple raisins in water?

Purple raisins can be soaked in water

Purple raisins can be soaked in water and the method is very simple. You can put about 20 purple raisins in a teacup, brew it with boiling water, and then drink it instead of tea. However, when soaking purple raisins in water, it is not suitable to be paired with other teas or ingredients, otherwise the nutrients of purple raisins will be lost. In addition, before soaking purple raisins in water, it is best to wash them with clean water to avoid dirt residue on the surface.

The benefits of drinking purple raisins soaked in water

1. Drinking purple raisins in water can replenish blood. It is most suitable for women suffering from anemia. Purple raisins contain a variety of trace elements that are beneficial to the human body, especially the trace element iron, which is very good and can effectively improve the body's hematopoietic ability. It can quickly improve people's anemia and qi and blood deficiency symptoms.

2. Purple raisins soaked in water can protect the eyes and delay aging. The anthocyanins it contains can not only protect the eyes but also clear the free radicals in the body, which can delay the occurrence of various aging symptoms. Eating purple raisins regularly can also prevent myopia and presbyopia, and can also whiten and tenderize the skin.

3. Purple raisins soaked in water can resist radiation. They have good resistance to the radiation generated by electronic products and can reduce their harm to the human body. They are most suitable for people who work in front of computers for a long time.