The difference between juniper berries and blueberries The effects and functions of blueberries

Blueberry is a fruit that people are particularly familiar with. It is bright purple in appearance and contains a large amount of anthocyanins, which can beautify the skin and enhance the body's anti-cancer ability. It is of great benefit to maintaining human health. However, the juniper berries sold on the market are very similar to blueberries. They also have high utilization value. Some people are particularly interested in them and want to know what the difference is between them. Today, the editor will specifically introduce this knowledge and let everyone know more about the effects and functions of blueberries.

Difference Between Juniper Berries and Blueberries

1. The biggest difference between juniper berries and blueberries is that they come from different plants. Blueberries are the fruits of the plant blueberry, which belongs to the plant family Ericaceae, while juniper berries are the ripe fruits of wild coniferous plants. It is a relatively tall wild shrub that can grow to a height of more than 10 meters when grown up, and the leaves of this plant are evergreen all the year round.

2. Juniper berries and blueberries are also very different in appearance. Although they are both spherical berries, the surface of blueberries is bright purple and contains white powdery substances. They are tender and sweet, but the content of plant essential oils is not high. The surface of juniper berries is brown-yellow, and the seeds inside are egg-shaped. The juice content is relatively low, and the taste is not as good as blueberries.

The efficacy and function of blueberries

1. Blueberry is a fruit with extremely high nutritional value. People can absorb rich anthocyanins after eating it. This substance is a natural antioxidant that can clean up free radicals and lipid peroxides in the human body, and it can enhance the body's anti-aging ability. After the anthocyanins, fructose, vitamins and other nutrients in blueberries are absorbed by the human body, they can also improve the function of the human immune system and enhance the body's own immunity. Regular consumption can significantly improve the body's disease resistance.

2. Blueberries also have a significant protective effect on human eyes and brains, because the anthocyanins, carotene and vitamin C contained in blueberries can promote retinal development and nourish the optic nerve after being absorbed by the human body. It can prevent human vision loss and relieve eye fatigue. Blueberries can also promote brain development, nourish neurons, increase brain cell activity and promote intellectual development. Regular consumption of blueberries can make the human brain become smarter and smarter.