How to eat ginkgo nuts How to eat ginkgo nuts

Ginkgo nuts, also known as Gongsun fruit or white nut, are the mature seeds of the Ginkgo tree. They can be eaten and used as medicine. They can supplement nutrition, delay aging, and treat a variety of diseases. However, ginkgo nuts are somewhat toxic and can cause poisoning if eaten improperly. Today I will specifically introduce the correct way to eat them, so that everyone can fully understand how to eat ginkgo nuts best.

1. Make tea

Ginkgo nuts can be used to make tea. When making tea, you need to take eight to ten ginkgo nuts, remove their shells, smash the pulp with a knife, put it in a cup, add hot milk or soy milk and brew it directly before drinking. You can also brew it with boiling water and drink it instead of tea. Finally, you can eat the ginkgo pulp.

2. Microwave baking

Ginkgo fruit is somewhat toxic, but after being treated with high temperature, its toxicity will be weakened, and it is relatively safe for people to eat. If you want to eat ginkgo fruit, you can put it in a special baking tray, put it directly into the microwave, heat it on high heat for three minutes, take it out, remove the shell and eat it directly.

3. Salt and pepper ginkgo nuts

Ginkgo nuts can also be fried with a variety of seasonings to make dried fruit snacks. Before frying, you need to peel off the shells of the ginkgo nuts, then put the frying pan on the fire, add pepper, salt and a small amount of MSG after heating, and then pour in the peeled ginkgo nuts, fry over medium heat, and take them out after the ginkgo nuts are cooked. At this time, the ginkgo nuts taste salty and fragrant, and are especially delicious.

4. Cook porridge

Ginkgo nuts can also be used to cook porridge. When cooking porridge with it, you need to prepare 100 grams of fresh ginkgo nuts, 100 grams of white sugar, and 100 grams of glutinous rice. After washing the glutinous rice, soak it in clean water for an hour, then put it into the pot and heat it to a boil. After removing the skin of the prepared ginkgo nuts, wash them with clean water, put them in when the porridge is almost cooked, and then add white sugar and cook them together.