What are the effects and functions of oranges

Oranges are the most commonly eaten fruit in winter, and people also like to make orange juice from them. The taste is sweet and sour, refreshing and particularly tempting. But do you know the nutritional value of oranges when you eat them? Do you know the specific benefits of oranges? In fact, oranges are not only tempting in taste, but also have excellent health benefits.

1. Improve blood vessel elasticity

Eating more oranges can improve the elasticity of human blood vessels. Oranges are also rich in hesperidin and a large amount of vitamin C. After these substances are absorbed by the human body, they can reduce the fragility of capillaries in the body, increase their permeability, prevent blood vessel rupture and bleeding, and are very beneficial for promoting blood circulation.

2. Lowers Cholesterol

It is well known that high cholesterol is an important cause of hyperlipidemia and arteriosclerosis. If you can eat more oranges, you can absorb rich pectin, which can speed up the metabolism of cholesterol in the body, soften blood vessels, prevent high blood lipids, and improve cardiovascular health. In addition, eating more oranges can inhibit the conversion of cholesterol to bile acid, and also has a certain preventive effect on the formation of gallstones.

3. Delay aging and whiten skin

Orange is a fruit with extremely high nutritional value. It is not only rich in vitamin C, but also contains some natural flavonoids and a variety of minerals. After these substances are absorbed by the human body, they can inhibit the generation of destructive free radicals in the body, accelerate the metabolism of free radicals, delay aging, and enhance physical fitness. In addition, the vitamin C it contains can also inhibit pigment deposition and reduce the formation of spots. Its whitening effect is particularly outstanding.

4. Regulate the spleen and stomach to prevent vomiting

Oranges have a light aroma, which is the natural smell of the aromatic substances they contain. The volatile oils they contain can regulate the spleen and stomach after being absorbed by the human body, improve the digestive capacity of the spleen and stomach, and inhibit the movement of smooth muscles in the gastrointestinal tract. When people usually have adverse symptoms such as nausea and vomiting, eating more oranges can make the symptoms better. Especially when women experience morning sickness after pregnancy, eating more oranges can prevent morning sickness.