Ingredients and steps for making Fangfeng green vegetable porridge Benefits of Fangfeng green vegetable porridge

Have you ever eaten Fangfeng Green Vegetable Porridge? Do you know what its effects are? Fangfeng Green Vegetable Porridge is a nutritious health-preserving porridge that can dispel wind and dampness, and can also reduce swelling and relieve pain. At this point, someone must ask, how should this Fangfeng Green Vegetable Porridge be made? Next, I will write down its specific method, and also tell you what the effects of Fangfeng Green Vegetable Porridge are.

Preparation and efficacy of Fangfeng green vegetable porridge

1. Ingredients for Fangfeng Green Vegetable Porridge

When you cook Fangfeng vegetable porridge at home, you can first go to the pharmacy to buy an appropriate amount of the Chinese medicine Fangfeng, and take out ten grams when cooking the porridge every day. In addition, prepare two hundred grams of vegetables, either Chinese cabbage or rapeseed, and finally prepare one hundred grams of rice and an appropriate amount of table salt.

2. Steps to make Fangfeng Green Vegetable Porridge

When cooking the fangfeng and vegetable porridge, you should first wash the rice, put it into the pot and add clean water to cook. While cooking, wash the green vegetables and cut them into fine pieces. Then wash the fangfeng with clean water and cut them into small pieces. After the pot boils, cook for about half an hour. Add the processed fangfeng and cook together. The cooking time should be about 20 minutes. After cooking, add the green vegetables and cook for five minutes. Finally, add salt to season. After mixing well, the fangfeng and vegetable porridge is ready.

3. The efficacy of Fangfeng Green Vegetable Porridge

Fangfeng Green Vegetable Porridge can provide the human body with protein, dietary fiber and carbohydrates as well as carrots and vitamins and other nutrients. It can remove dampness and release the exterior, and can also moisten the stomach and intestines. It has a good conditioning effect on human rheumatic bone pain and dry stool. In addition, Fangfeng Green Vegetable Porridge can benefit the five internal organs, replenish the middle and replenish qi, and can also promote blood circulation and remove blood stasis, which has obvious benefits for improving human health.