The benefits of eating shrimp

Many people have heard of the mud shrimp, and know that it is a delicacy with particularly high nutritional value. In fact, it is a kind of sea shrimp, which is produced in shallow sea areas. Guangdong and Fujian in China are important production areas of mud shrimp. This kind of shrimp has a thin shell, tender meat, and a particularly tempting taste. So what are the effects and functions of mud shrimp? Today, the editor will tell you in detail.

The efficacy and function of shrimp

1. Prawns can improve immunity

The nutritional value of mud shrimp is particularly high. After people eat it, it can increase the activity of the body's immune cells, nourish the kidneys and strengthen yang, delay aging, and relieve human weakness. It is of great benefit to improving people's physical fitness.

2. Prawns can cure postpartum milk deficiency

Prawns have excellent lactation effects, can regulate female endocrine system and promote milk secretion. If women have symptoms of no milk or low milk production after giving birth, they can eat prawns, which can increase milk secretion and improve the symptoms quickly.

3. Shrimp can regulate nerves

Regulating nerves is also one of the important functions of shrimp. It contains a variety of trace elements that can directly act on human nerves. In addition, shrimp also has a significant sedative effect. After people eat it, it can regulate nerves and relieve neurasthenia, and it can also prevent the occurrence of neurological dysfunction. In addition, eating shrimp regularly can promote intellectual development, improve memory, and prevent the occurrence of Alzheimer's disease in middle-aged and elderly people.