Nutrition of Toona Sprouts

Toona sprouts are a spring food that is rich in nutrients. Let’s learn about the nutritional value of Toona sprouts.

Nutritional information of Toona sprouts

Chinese toon is a favorite food. In the spring of every year when everything comes back to life, Chinese toon trees begin to sprout tender branches and shoots, which become our delicacies. Especially around the spring Grain Rain, the sprouts of Chinese toon can be used to make various dishes. You can see red Chinese toon everywhere in the mountains in the countryside. You can pick these delicious foods at will. You can wrap them with eggs and flour and fry them. They are very delicious. They are not only nutritious, but also have high medicinal value. Chinese toon leaves are thick and tender, with green leaves and red edges, like agate and jade, with a strong fragrance and much higher nutrition than other vegetables. They are precious delicacies for banquets. Chinese toon sprouts are extremely nutritious.

According to the determination, every 100 grams of Chinese toon contains 9.8 grams of protein (the highest among all vegetables), 143 milligrams of calcium, 115 milligrams of vitamin C (second only to pepper), 135 milligrams of phosphorus, 1.36 milligrams of carotene, 1.50 milligrams of riboflavin, 4.5 milligrams of iron, and 1.56 grams of crude fiber. They are all among the best among all vegetables. In addition, it also contains nutrients such as phosphorus, carotene, iron, and B vitamins, and has high nutritional value. Modern medical research has also confirmed that Chinese toon has beauty and antibacterial effects. Using fresh Chinese toon buds to pound and extract juice to apply on the face can treat facial diseases and moisturize the skin. It has good beauty and beauty effects. It improves the body's immune function and moisturizes the skin. Chinese toon contains rich vitamin C, carotene and other substances, which help to enhance the body's immune function and have a good effect of lubricating the skin. It is a good food for health and beauty. It can stop bleeding and dysentery, and stop metrorrhagia. Chinese toon can dry dampness and clear heat, astringe and consolidate, and can be used for chronic diarrhea, chronic dysentery, intestinal hemorrhoids, bloody stools, metrorrhagia and leucorrhea. Toona sinensis has antibacterial, anti-inflammatory and insecticidal effects, and can be used to treat ascariasis, sores, scabies and other diseases. It can strengthen the spleen and appetite, and increase appetite. Toona sinensis has the effects of clearing away heat and dampness, diuresis and detoxification, and is a good medicine for auxiliary treatment of enteritis, dysentery, and urinary tract infections. It contains vitamin E and sex hormone substances, can resist aging and replenish yang and nourish yin, and has a certain effect on infertility, so it is known as "fertility factor". Now people use greenhouse breeding methods to let fresh toona sinensis buds enter people's dining tables in the cold winter. Before wild toona sinensis enters the market, these toona sinensis have already entered the Nongmao stalls in supermarkets. Now Shitou Town, Linqu County has vigorously developed red toona sinensis.