The efficacy and function of mangosteen juice How to make mangosteen juice

Mangosteen is a unique fruit produced in the southern tropical region. It is known as the queen of fruits. This fruit has tender flesh and sweet taste. It has a dark purple hard shell on the outside and is similar in size to a persimmon. Usually, people eat mangosteen by removing its shell and eating the white flesh directly. However, in addition to this way of eating, mangosteen is also an important raw material for making juice. The juice made from it not only tastes good but also has excellent health benefits. The following is a detailed introduction to the effects and methods of mangosteen juice. You can take a look at it carefully.

The efficacy and function of mangosteen juice

1. Relieve fatigue

Mangosteen juice retains most of the nutrients in the mangosteen fruit, and it tastes sweet and is rich in sugars. After people drink this juice, these sugars can be converted into energy as quickly as possible and can accelerate the metabolism of lactic acid in the human body. It can quickly relieve the symptoms of fatigue in the human body and significantly improve the body's own anti-fatigue ability.

2. Clear the throat and moisten the throat

Mangosteen juice has a sweet and tempting taste. It can easily moisten the throat, and can also reduce inflammation and kill bacteria. It has a good effect on alleviating common symptoms such as sore throat and hoarseness in humans. In addition, when people have mouth sores, or swollen and painful gums, they can directly put mangosteen juice in their mouths and slowly hold it in their mouths, which can also significantly reduce the symptoms of swelling and pain.

3. Nourish your body

If people drink more mangosteen juice, it can nourish the body. It can allow the human body to absorb rich protein and lipid components, and some vitamins and minerals. The body has an obvious oxygen replenishing effect, can promote human physical recovery after illness, and can also supplement rich nutrition for the human body. It can relieve human physical weakness and improve human physical fitness.

How to make mangosteen juice

1. When making mangosteen juice, you need to prepare 3 to 4 fresh mangosteens, wash them with clean water, then remove the dark purple shell on the surface, break the pulp inside into pieces, put them directly into the prepared juicer, let the juicer work, after squeezing out the juice, put it into a clean glass, put in an appropriate amount of ice cubes, mix well and then you can drink it.

2. If you want to make juice with a variety of different fruits, such as the pear, dragon fruit and kiwi fruit you usually eat, you can make juice with mangosteen. When making juice with them, you need to wash all the prepared fruits, remove the skin and the core, cut into pieces, put the pulp in a juicer, squeeze out the juice and add appropriate amount of honey to taste.