Nutritional value and efficacy of ginkgo

Ginkgo, also known as Ginkgo, looks similar to apricots, is white in color, tastes sweet, bitter and slightly astringent, is edible, has excellent nutritional value and edible effects, and has many benefits to the human body. I will also give a comprehensive introduction to its nutritional value and effects later. Friends who don’t know about ginkgo can take a careful look.

Nutritional value and efficacy of ginkgo

1. Nutritional value of ginkgo

Ginkgo is a dry food with high nutritional value. It contains protein, fat and sugar, as well as a variety of vitamins and minerals, carotene, phenolic substances and ginkgolic acid. These substances can protect blood vessels, replenish qi, promote normal metabolism of the body, and are of great benefit to improving the level of physical health.

2. Ginkgo can delay aging

Ginkgo contains a variety of antioxidant ingredients that can soften blood vessels, speed up blood flow, and increase the activity of brain cells. It can improve human memory, prevent the lack of blood supply to the brain caused by Alzheimer's disease, and reduce the occurrence of various aging symptoms in the human body.

3. Ginkgo can protect the liver

Ginkgo is also a special existence that can protect the liver. It can promote liver cell regeneration and reduce the damage of viruses to liver cells. Regular consumption can reduce the incidence of hepatitis and cirrhosis. In addition, ginkgo also has a certain preventive effect on human arrhythmia, tracheitis, stroke and other malignant diseases. However, ginkgo is also a toxic dried fruit. It is not suitable to be consumed excessively. Otherwise, nausea, dizziness, abdominal pain and other adverse symptoms will occur, which will harm your health.