How to eat Dragon Palace Fruit? Taboos of eating Dragon Palace Fruit

Dragon fruit is a relatively rare fruit. Its color and flesh are similar to those of longan, but it is larger in size. Dragon fruit is rich in nutrition and has excellent health benefits. After eating it, people can absorb rich nutrition and enhance the body's disease resistance. However, many people don't know much about it. They don't know how to eat dragon fruit, and they don't know what taboos there are when eating it. Next, the editor will take you to learn about this knowledge.

How to eat dragon fruit

1. Eat directly

Fresh dragon fruit is a kind of fruit that can be eaten directly. When eating dragon fruit, you should first wash its skin with clean water, remove the water, open the skin, take out the tender white flesh inside, remove the core in the middle, and then put the flesh in your mouth and chew it directly. At this time, the dragon fruit is crispy, tender and delicious, with a sweet taste and an attractive aroma.

2. Make juice

In addition to being eaten directly, the dragon fruit can also be used to make juice. When making juice, you need to remove the shell of the fresh dragon fruit, take out the pulp inside and cut it into pieces with a clean fruit knife, then add an appropriate amount of kiwi pulp or orange, put them directly into the juicer, add an appropriate amount of pure water to directly fry out the juice, put it in a cup, add honey to season it and drink it directly.

3. Make fruit salad

Dragon fruit is also an important ingredient for making fruit salad. When people want to eat dragon fruit, they can remove the shell, take out the flesh, and cut it into pieces. After removing the skin of a dragon fruit, cut the flesh into pieces, and then add your favorite bananas, cherry tomatoes or kiwi pulp, cut them into cubes and put them on a plate. Add salad dressing and mix well to make a delicious fruit salad.

Taboos of eating dragon fruit

Although the dragon fruit tastes attractive and is rich in nutrition, there are some taboos when eating it. The most important taboo is that it cannot be eaten on an empty stomach. Because the dragon fruit is slightly cold in nature, eating it on an empty stomach can easily increase the burden on the spleen and stomach, and cause abdominal pain and diarrhea, which is very bad for human gastrointestinal health. In addition, it is forbidden to use dragon fruit excessively in daily life. Dragon fruit has a high sugar content and people are prone to high blood sugar after excessive consumption.