Steps to make kiwi sago

Everyone knows that kiwi is a delicious fruit, but do you know how to make kiwi sago ? Let me introduce it to you.

Nutritional analysis

kiwi

Known as the fruit with the highest nutritional value, it is rich in fiber, multiple vitamins and potassium ions, which can prevent constipation, help digestion and whiten the skin. It also contains multiple amino acids, pantothenic acid, folic acid and tyrosine that nourish hair, and has the effects of blackening, beautifying and growing hair.

Kiwi Sago Dessert

pear

It contains a lot of organic acids, soluble sugars, tannic acid and various vitamins, which can help organs detoxify, purify blood and soften blood vessels. Pears can also lower blood pressure, clear away heat and calm nerves. It is very beneficial for patients with hypertension and heart disease to eat pears in moderation. The rich sugars in pears can protect the liver. For patients with hepatitis and cirrhosis, eating pears can help with treatment. Pears contain various vitamins, which can promote appetite and help digestion.

raw material

Pears, tapioca pearls, and kiwis.

practice

1. Wash and peel the pears, cut off the top of the raw pear into a small round cap. Then use a ball dipper to dig out the flesh in the middle of the pear into a cup shape for later use.

2. Boil a pot of water, the water should cover the tapioca pearls. For the amount of tapioca pearls, 2-3 teaspoons is enough for two people and two pears. Stir the tapioca pearls constantly after adding them into the boiling water to prevent them from getting stuck. Cook until most of the tapioca pearls begin to become transparent, then remove from the pot and rinse with cold water.

3. Peel the kiwi fruit, put it into a food processor to squeeze out the juice, then add the cooked tapioca pearls, mix well, and pour into the raw pear cup.

4. If it feels not sweet enough, you can add some honey, sugar, yogurt, etc. This depends on your personal preference.