Does pitaya cause internal heat? What are the benefits of pitaya?

Many people like to eat dragon fruit, but some people say that you can't eat too much dragon fruit, otherwise you will get angry. Is this statement reasonable? Will eating dragon fruit cause getting angry? Let me talk about this issue and take you to understand the effects of dragon fruit.

Does dragon fruit cause internal heat?

Dragon fruit is a fruit with a cold nature. People don’t have to worry about getting a sore throat when eating it, because it can clear away heat and reduce internal heat, and can prevent the occurrence of various symptoms of internal heat. Therefore, eating pitaya will not cause internal heat at all. However, those with cold constitution and weak spleen and stomach should not eat too much pitaya, otherwise it will induce some physical discomfort.

Benefits of Pitaya

1. Lose weight

Dragon fruit is not only cold in nature and can clear heat and toxins from the human body, it is also a low-fat, low-calorie fruit. This fruit contains a large amount of cellulose, which can not only reduce the body's hunger, but also speed up the body's metabolism, cleanse the intestines and detoxify, and remove stool. Regular consumption can help lose weight.

2. Prevent anemia

Dragon fruit can replenish Qi and blood, replenish the body with rich trace element iron, accelerate the production of hemoglobin in the body, increase the number of red blood cells in the blood, prevent anemia, and reduce adverse symptoms such as dark complexion and Qi and blood deficiency. In addition, there are a lot of anthocyanins in dragon fruit, which can remove free radicals and increase the activity of tissue cells, delay aging and prevent cancer.

3. Lower blood pressure and reduce swelling

Pitaya is also a fruit that can prevent high blood pressure. Every 100 grams of pitaya contains 300 milligrams of trace element potassium, which can promote the metabolism of sodium in the human body. Sodium is an important factor in inducing high blood pressure, so eating pitaya can prevent high blood pressure and reduce high blood pressure to normal levels. In addition, after the potassium and sodium content in the human body is balanced, the metabolism of water in the body will also be normal, so eating pitaya can also promote diuresis and reduce swelling.