The recipe of white glutinous rice porridge The efficacy and function of white glutinous rice porridge

White glutinous rice porridge is a favorite of many people. It has a soft, smooth texture and a strong rice aroma. It can regulate the spleen and stomach, and can also replenish the middle and benefit the qi. However, many people do not know how to make white glutinous rice porridge, and they usually don’t know how to make it at home. Today I will write down the method of making white glutinous rice porridge and share it with everyone. At the same time, I will also tell you what effects and functions of white glutinous rice porridge are.

Steps

The method of making white glutinous rice porridge is very simple. When cooking porridge at home, you can wash 100 grams of white glutinous rice in clean water in advance, and then soak it in clean water for 3 to 4 hours to make the white glutinous rice soft. While soaking the white glutinous rice, remove the appropriate amount of yam, cut it into pieces after the skin, and put it into the pot together with the soaked white glutinous rice. Add clean water, bring to a boil over high heat, and then simmer over medium and low heat for half an hour, and the white glutinous rice porridge will be ready.

Efficacy and function

1. It can nourish the body

The main ingredients of white glutinous rice porridge are white glutinous rice and yam. They are both nourishing and health-preserving ingredients that can replenish blood and strengthen the spleen. They are especially suitable for people with weak bodies. In addition, white glutinous rice porridge can also be used to regulate the human body after illness, allowing people to recover as soon as possible.

2. Can regulate the spleen and stomach

White glutinous rice porridge has a mild nature and can warm the stomach, regulate the spleen and stomach, and relieve spleen and stomach disharmony. People who often suffer from nausea, loss of appetite, and indigestion in life can eat more white glutinous rice porridge, which can significantly improve these symptoms and significantly reduce the symptoms of spleen and stomach deficiency and cold.

3. Can relieve frequent urination

The ingredients of white glutinous rice porridge are that white glutinous rice has a certain astringent effect, it can relieve frequent urination. Cooking it with yam and making it into porridge can also improve kidney function and eliminate kidney inflammation. It has obvious alleviating and regulating effects on human symptoms such as frequent urination and difficulty urinating.