The efficacy, effects and contraindications of ten-grain rice

Ten-grain rice is not a kind of rice, it is a food made from a mixture of many kinds of rice and grains. Because there are 10 kinds of rice, it is called ten-grain rice. Ten-grain rice has a very high nutritional value and is suitable for cooking porridge and steaming rice. Today we will introduce the efficacy, functions and taboos of ten-grain rice, which can give you a deeper understanding of ten-grain rice.

The efficacy and function of ten-grain rice

1. Nutritional supplement

Providing rich nutrition to the human body is an important function of ten-grain rice, because ten-grain rice contains rich plant protein and a variety of minerals beneficial to the human body, as well as rich vitamins. In addition, it also contains some nutrients beneficial to the body, such as choline hydrochloride and rutin. These substances can meet the needs of the normal work of the human body and improve the functions of multiple organs of the body.

2. Prevent high blood pressure and high blood lipids

Ten-grain rice has a certain protective effect on human cardiovascular system. It can improve human cardiovascular function, purify blood, promote vasodilation, accelerate blood circulation in blood vessels, and has a particularly good preventive effect on high blood pressure and high blood lipids that often occur in humans. Regular consumption of ten-grain rice can also improve human heart function and prevent heart function decline.

3. Cleanse the intestines and detoxify

Cleansing the intestines and detoxifying, losing weight is also one of the important functions of ten-grain rice. It contains a large amount of water-soluble fiber. After these substances enter the human body, they can absorb water to swell and soften the stool, promote gastrointestinal motility, speed up the production and excretion of stool in the human body, and allow toxins in the human body to be excreted along with the stool.

Taboos of Ten-Grain Rice

Ten-grain rice is rich in nutrients and has excellent health benefits, but it is not suitable for everyone. Pregnant women and people with persistent urination are prohibited from eating ten-grain rice, otherwise it will have adverse effects on their health. In addition, younger infants and young children are also prohibited from eating ten-grain rice because their digestive functions are weak and they will suffer from indigestion after eating ten-grain rice.

After reading the detailed introduction to ten-grain rice above, everyone can understand the effects, functions and contraindications of ten-grain rice, and know the benefits and precautions of eating ten-grain rice. After mastering these, everyone can eat ten-grain rice with more confidence and make the ten-grain rice play a better edible effect.