The benefits of eating lotus root
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Lotus root has attracted more attention after it was broadcast on A Bite of China. Everyone knows that lotus root pickers work hard and know how to cherish lotus root. Lotus root can be eaten raw or cooked, and is one of the common dishes. The medicinal value of lotus root is also high, and both the leaves and fruits can be used as medicine. Eating lotus root with some ingredients can help enhance the nourishing effect. Let's take a look at the effects and functions of lotus root below. The efficacy and function of lotus root1. The effect of lotus root in clearing heat and cooling blood Lotus root is a cold food that can clear away heat and cool blood. If you have mouth sores, skin diseases, or bad breath in the dry season, you need to pay more attention to clearing heat and cooling blood. Lotus root is a very suitable food. Lotus root also contains tannic acid, which can help constrict blood vessels and stop bleeding and cool blood in time. When you have falls, sprains, and other problems, you can eat some lotus root to help discharge blood stasis, which is also very good for your body.2. Lotus root's effect on moistening intestines and strengthening spleen Lotus root is rich in mucus protein and dietary fiber, which can help the body's bile salts combine with cholesterol and triglycerides in food, so that these harmful components can be excreted from our feces. The lotus root itself has a fresh fragrance that can stimulate the appetite and strengthen the spleen. It is rich in tannins, which can help increase appetite. So when you have a poor appetite, you can use lotus root to make soup. |
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