Can pregnant women eat persimmons? The advantages and disadvantages of eating persimmons for pregnant women

Whether pregnant women can eat persimmons is a question that many pregnant women are particularly concerned about, especially in autumn when persimmons are ripe and on the market in large quantities. Pregnant women are particularly excited when they see the bright red persimmons and want to buy a few to eat at home. Today, the editor will talk about this issue specifically for you, and will also analyze the advantages and disadvantages of eating persimmons for pregnant women.

Can pregnant women eat persimmons?

Persimmon is a healthy fruit with sweet and refreshing taste, tender flesh and high juice content. Pregnant women can eat persimmons, but they should not eat too much at a time. Under normal circumstances, it is best to eat two persimmons a day. This can supplement the pregnant woman's body with rich vitamins and sugar components, and also allow the pregnant woman's body to absorb some amino acids and folic acid, which is beneficial to maintaining maternal health and promoting fetal development.

Benefits of eating persimmons for pregnant women

1. Prevent high blood pressure

Many women are prone to gestational hypertension, also known as gestational hypertension, after pregnancy. If they can eat more persimmons after pregnancy, it can promote the metabolism of trace element sodium in the body, and absorb rich potassium, which can effectively prevent the occurrence of hypertension and keep women's blood pressure stable and normal during pregnancy.

2. Relieve constipation

During pregnancy, women's gastrointestinal digestive function weakens, and constipation is easy to occur. After eating persimmons during pregnancy, women can absorb rich pectin and dietary fiber, which can not only promote gastrointestinal motility, but also absorb water to swell, lubricate the intestines and accelerate stool excretion, which can quickly relieve constipation symptoms in pregnant women.

Disadvantages of eating persimmons for pregnant women

Eating persimmons on a regular basis is not only good for pregnant women, but also has certain disadvantages. Especially when pregnant women eat too much persimmons, it is easy to increase the burden on the spleen and stomach, and induce spleen and stomach deficiency and cold. In severe cases, it can also stimulate the female uterus, causing fetal movement disorder and threatened abortion. Especially for those pregnant women with cold constitution and habitual abortion, the harm will be more obvious after eating persimmons.