What vegetables cannot be eaten with spinach?

Spinach is a common dish that is common in the market all year round. This vegetable is rich in nutrients and contains multiple vitamins and iron. It has many benefits to the body after people eat it. However, there are some taboos when eating spinach. Some foods cannot be eaten with spinach, otherwise there will be nutrient loss or poisoning, which is not good for people's health. So what can't be eaten with spinach? The editor below will tell you in detail.

What should not be eaten with spinach

1. Spinach cannot be eaten with calcium-supplementing foods

Spinach cannot be eaten at the same time as calcium supplements, because after spinach enters the human body, it will affect the body's absorption of calcium. The oxalic acid in it will combine with calcium to form calcium oxalate which cannot be absorbed by the human body. Therefore, spinach cannot be eaten with calcium supplements, otherwise it will be particularly detrimental to bone health over time.

2. Spinach cannot be eaten with soy products

Spinach and some soy products cannot be eaten together, especially tofu. Eating them together will produce a serious chemical reaction, producing some precipitates in the human body that the body cannot absorb at all. If consumed in this way for a long time, stones will form inside the human body and harm people's health.

3. Spinach and leeks cannot be eaten together

Spinach and leek are also two ingredients that cannot be eaten together, because when they are eaten together, some toxic substances will be produced. The most obvious reaction is diarrhea and diarrhoea. Some people with low resistance will also experience serious poisoning reactions such as vomiting and abdominal pain after eating spinach and leek at the same time.