Ingredients and steps for making red dates, pumpkin and soy milk porridge

Autumn is approaching, and it is best to drink some porridge that nourishes the body. Drinking porridge in autumn can not only help supplement nutrition, but also moisturize the five internal organs, help regulate qi and replenish qi, and remove autumn dryness, while helping to eliminate cold and moisture in the body. Today I recommend making simple soy milk porridge, red dates and pumpkin soy milk porridge. With just a few simple steps, you can enjoy this delicious and healthy porridge in the morning or after get off work. Let's learn about the cooking of red dates and pumpkin soy milk porridge.

How to make red dates pumpkin soy milk porridge

1. Preparation of Red Date Pumpkin Soy Milk Porridge

Rice, pumpkin, dried red dates and soy milk powder are the main ingredients of red date pumpkin soy milk porridge.

2. How to make red dates, pumpkin and soy milk porridge

Step 1: Soak the red dates in water for a while, so that they can expand completely without wrinkles, and at the same time prevent the dust in them from being soaked out.

Step 2: Wash the pumpkin, remove the skin, and then cut the pumpkin into pieces.

Step 3: After washing the rice, put it into a casserole, add one to three ratio of water and start cooking porridge.

Step 4: Pour the soy milk powder into the boiling casserole and stir slightly with a spoon until it is completely mixed.

Step 5: When the porridge is half cooked, add red dates and pumpkin and continue to cook.

Step 6: After the pumpkin and red dates are soft, you can add seasoning to make the porridge taste better

Step 7: Sprinkle some sesame seeds on the red date, pumpkin and soy milk porridge before eating.