Is it good to eat apples at night? Is it good to eat apples at night?

Apple is a fruit rich in nutritional value and one of the most popular fruits in daily life. You can often see apples in fruit stores of all sizes. Generally speaking, apples are a fruit suitable for all ages. We all know that fruits eaten in the morning are the most effective. So, is this true for the versatile apple? Is it good to eat apples at night? In order to answer this question for everyone, the editor will elaborate on this issue in detail below, so that everyone can have a deeper understanding of whether it is good to eat apples at night. Let's take a look.

Is it good to eat apples at night? Is it good to eat apples at night?

1. The answer is no. Apples can help you lose weight and beautify your skin, and they can also supplement the body's nutritional elements, but these effects are only for eating apples in the morning or at noon. Even in the afternoon, the effects of apples are greatly weakened. Not to mention at night, eating apples at night not only cannot play the above role, but will affect the absorption of the gastrointestinal tract and have a bad effect on the teeth because it is almost time to go to bed, so eating apples at night is not a wise choice.

2. It is best to eat apples in the morning. Even if you cannot do that, you must eat them as early as possible. Eating apples in the morning can promote gastrointestinal motility and help digestion because of the fruit acid and other effective ingredients in apples. A day's plan begins in the morning. Eating apples in the morning can make people feel refreshed and restore their energy, laying a good foundation for a day's work and life.

3. Many of the active ingredients in apples are water-soluble. Therefore, eating them before meals can help absorb the nutrients. If you eat them after meals, it may prolong the time the apples stay in your stomach, causing the apples to rot. They will also ferment in your gastrointestinal tract, causing discomfort such as bloating and diarrhea. Therefore, it is not suitable to be eaten at night.