The nutritional value and benefits of spinach and suitable people

Spinach combined with different ingredients to make food supplements will also have different effects. As a vegetable, spinach has many nutritional values ​​and benefits, and it is also suitable for different groups of people. The following will give you a detailed introduction to the nutritional value and benefits of spinach and the groups of people it is suitable for.

The nutritional value and benefits of spinach and suitable people

1. Nutritional value and efficacy of spinach

The largest nutritional value of spinach is zinc, followed by a high content of folic acid. Spinach also contains a lot of amino acids, lutein, and organic acids. Eating more spinach can help detoxify. Spinach is rich in fiber, which can promote intestinal peristalsis and facilitate detoxification. Spinach can also enhance pancreatic secretion and improve digestion. Spinach is high in calcium and zinc, which can be beneficial to children's development and bone growth. In addition, carotene can protect the eyes and improve our vision. Spinach can also promote blood circulation and nourish blood, and iron promotes blood health, providing the body with the most basic energy.

2. Suitable people for eating spinach

Spinach is especially suitable for the elderly, women and people who often use computers. The vitamin C in spinach is much greater than that in tomatoes, and the carotene is even higher than that in real carrots. People who are suitable for eating spinach often use spinach as a side dish, add some milk or stew it with bones. But remember that spinach cannot be eaten with tofu.