What is good for women with anemia? Foods suitable for women with anemia

Modern life is fast-paced. Women have to work and manage the household, which often makes them weak and causes anemia. So what should women do when they have anemia? What can they eat to replenish blood? There are many ingredients suitable for women to replenish blood, such as jujube, wolfberry and angelica. Next, I will make a special introduction to this and tell you what to eat for women with anemia.

What to eat for women with anemia

1. Codonopsis and red dates stew

For women with anemia, eating some Codonopsis and red dates is good for the body. Codonopsis and red dates are both food that can replenish qi and blood. After eating, they can improve the body's hematopoietic ability and quickly improve the symptoms of anemia. When eating, you can add 15 grams of Codonopsis to 15 red dates, add water and fry them together. After frying, you can drink it as tea.

2. Eggs with wolfberry and red dates

Red dates are the most suitable blood-replenishing food for women. Eating them with wolfberry and eggs will make their blood-replenishing effect more obvious. When eating them normally, you can take 20 grams of wolfberry, 8 red dates, and cook the eggs in advance. Put the prepared wolfberry and red dates into the pot and cook them for more than ten minutes after boiling. Then put in the boiled eggs and cook them together for a while. After turning off the heat, take them out and put them in a bowl. After cooling down, you can eat them.

3. Ginger Lamb Soup

Angelica sinensis is also a food that can replenish blood, especially for women. Women with anemia can cook it with mutton and ginger into soup. When cooking, you can take 150 grams of mutton, wash it and cut it into pieces, add 15 grams of angelica sinensis and an appropriate amount of ginger, and then add cooking wine to cook together. After boiling, simmer for about an hour, add your favorite seasonings, and mix well before taking it out for consumption.