The benefits and taboos of eating white dragon fruit

White-fleshed pitaya is the most common fruit variety in the fruit market and is also one of the favorite fruits of many people. This fruit not only tastes tempting, has a large amount of juice, and has a natural aroma, but it also has excellent health benefits. People have many benefits to their bodies after eating it. However, although white-fleshed pitaya is good, there are some taboos when eating it. Below I will introduce its benefits while telling you what its eating taboos are.

The benefits of eating white dragon fruit

1. Prevent vision loss

Eating more white-fleshed pitaya on a regular basis can help you absorb rich carotene and vitamin A. These two nutrients can directly act on the human eyes, improve retinal function, prevent retinal degeneration, effectively prevent vision loss, and reduce the occurrence of various eye diseases.

2. Protect cardiovascular system

People who eat more white-fleshed pitaya can also absorb rich anthocyanins, which is a natural antioxidant. This substance can not only increase blood vessel elasticity, but also prevent platelet aggregation and the occurrence of hypertension and hyperlipidemia. It has a significant protective effect on human cardiovascular system, and has a significant preventive effect on thrombosis, coronary heart disease and heart disease which are highly prevalent among middle-aged and elderly people.

3. Protect gastric mucosa

White-fleshed pitaya contains unique plant albumin, which has a significant protective effect on the human gastric mucosa. It can reduce the damage of irritating substances to the gastric mucosa, and can also prevent gastritis and gastric ulcers. At the same time, it contains some enzyme ingredients that can promote the secretion of digestive juice. Regular consumption can improve the gastrointestinal digestion ability and reduce the occurrence of indigestion.

Taboos of eating white dragon fruit

People usually eat white dragon fruit, although it has many benefits to the body, but you must be careful when eating it, because it is a cold fruit. People with cold constitution, pale complexion, and weak limbs are not suitable for eating white dragon fruit. In addition, women who often have diarrhea or are menstruating should not eat white dragon fruit, otherwise it will aggravate diarrhea and cause women to have abdominal pain during menstruation.