The efficacy and function of yellow lantern fruit

Yellow lantern fruit is a common wild fruit in Northeast China. It is a species of Solanaceae plant and is also called Physalis or Physalis in nature. When it matures, it has a lantern-like coating on the outside and yellow berries inside. It can be eaten fresh or dried. This yellow lantern fruit is rich in nutrition and has excellent health benefits, but people don’t know much about it and don’t know its specific functions. Today, I will introduce it to you in detail.

1. Protect the liver and eyes

Yellow lantern fruit has obvious protective effects on human liver and eyes. This wild fruit contains a large amount of natural fructose and rich carotene. After being absorbed by the human body, these substances can not only promote liver cell regeneration, but also improve the liver's detoxification ability, improve retinal function, prevent vision loss, and effectively reduce the occurrence of liver and eye diseases.

2. Beauty and skin care

Yellow lantern fruit contains a variety of natural vitamins and some trace elements, which can promote skin cell regeneration and metabolism, eliminate inflammation on the skin surface, and inhibit melanin production. Regular consumption can not only nourish delicate skin, but also reduce the formation of spots and wrinkles, increase skin elasticity, delay skin aging, and also have a certain whitening effect.

3. Prevent anemia

The content of trace element iron in yellow lantern fruit is particularly high. This substance can improve the body's hematopoietic ability and promote the regeneration of red blood cells. People can obviously replenish blood after eating yellow lantern fruit, which can effectively reduce the occurrence of anemia, especially iron deficiency anemia.

4. Prevent the three highs

Preventing the three highs is also an important function of yellow lantern fruit. This fruit contains almost no sugar, and the trace elements it contains can promote insulin secretion, which can keep blood sugar in a normal state. In addition, the flavonoids contained in yellow lantern fruit can soften blood vessels and clean up cholesterol in the blood, while the trace element potassium it contains can promote the metabolism of sodium in the body. Therefore, eating yellow lantern fruit on a regular basis can not only prevent high blood sugar but also reduce the occurrence of high blood pressure and high blood lipids.