The method and efficacy of sweet porridge

Porridge is a kind of food that everyone loves to eat. It can be made into a variety of special porridges with different flavors and different functions using different ingredients and different methods. Among them, sweet porridge is the most popular health porridge. It can beautify and supplement calcium, and has many benefits to the human body. So how to make sweet porridge? I will write down the method of sweet porridge in a while, and you can learn it after reading it. At the same time, I will also show you the functions of sweet porridge.

The method and efficacy of sweet porridge

1. Ingredients for sweet porridge

When cooking sweet porridge at home, you need to prepare 50 grams of rice, 50 grams of soybeans, and 15 grams of sugar, plus an appropriate amount of water, a soy milk maker, and a porridge pot.

2. Steps to make sweet porridge

After washing the prepared soybeans with clean water, soak them in clean water for four or five hours to make the soybeans swell. Then put them into the soy milk maker and add clean water to make soy milk. After beating, remove the bean dregs, put the soy milk into the pot, then rinse the prepared rice with clean water, put it into the soy milk, cover the pot, turn on the fire and cook. After boiling, turn down the heat and simmer until the rice is soft and glutinous. Add sugar and mix well. It can be eaten directly from the pot and served in a bowl.

3. The efficacy and function of sweet porridge

Sweet porridge can nourish the skin. It contains a lot of lecithin, which can promote the metabolism and regeneration of skin cells. In addition, this sweet porridge also contains a variety of trace elements and vitamins, which can promote body metabolism, improve the functions of various organs, delay skin aging, reduce the appearance of wrinkles, and play an important role in delicate skin and beauty. Sweet porridge can also supplement calcium, moisturize the intestines, clear away heat and relieve fire, and relieve physical weakness, which is of great benefit to improving human health.