The nutritional value and efficacy of black rice The benefits of eating black rice

Black rice is a common porridge ingredient. It looks similar to rice, but its color is mostly black. It has a fragrant taste, can nourish yin and kidney, and can also improve eyesight and promote blood circulation. It is known as longevity rice among the people and is a common ingredient on people's tables. But when you eat black rice, do you know how high its nutritional value is? Do you know its specific effects? If you don't know, you can follow me to find out.

Nutritional value and efficacy of black rice

1. Black rice is rich in nutrients

Black rice is a nutritious specialty food. It not only contains protein and carbohydrates, but also a variety of vitamins and minerals. These substances are essential components for human metabolism. After people eat it, they can quickly absorb and utilize these nutrients, which is of great benefit to improving body functions.

2. Black rice can replenish blood

Black rice is a food ingredient that can replenish blood. The trace element iron and some vitamins in this food ingredient are essential components for the regeneration of red blood cells in the human body. After entering the human body, they can increase the activity of red blood cells, promote their metabolism and regeneration, and play a good role in replenishing blood, especially for human iron deficiency anemia, the relief effect is obvious.

3. Black rice can delay aging

Delaying aging is also one of the important functions of black rice. It contains a variety of flavonoids and some phenolic substances, as well as a certain amount of vitamin E. After being absorbed by the human body, these substances can not only inhibit the occurrence of oxidation reactions, but also eliminate free radicals in the human body and increase blood vessel toughness. Regular consumption can reduce the occurrence of various aging symptoms and prolong life.