How to eat dried Hericium erinaceus How to soak dried Hericium erinaceus

Everyone knows that Hericium erinaceus is a kind of mushroom food with particularly high nutritional value. However, when it is sold in the market, it is mostly in the form of dry products. When people eat it, they need to soak it in advance. So do you know how to soak dried Hericium erinaceus? If it is not soaked properly, Hericium erinaceus will become bitter and nutrients will be lost. I will write down the soaking method of dried Hericium erinaceus and the specific way to eat it in a while. Friends who like Hericium erinaceus can pay special attention to it.

How to eat dried Hericium erinaceus How to soak dried Hericium erinaceus

1. How to prepare dried Hericium erinaceus

Before soaking dried Hericium erinaceus, you should first clean the dirt on its surface with clean water, and then remove its roots, so that the soaked Hericium erinaceus will not be bitter. Put the Hericium erinaceus after removing the stems in a basin and put it in warm water of about 40 degrees or rice washing water, soak for three to four hours, then press it with your hand, and if there is no hard object, it is soaked well. Do not use hot water when soaking Hericium erinaceus, otherwise it will cause a large loss of nutrients and the taste will also deteriorate.

2. Dried Hericium erinaceus can be fried

Dried Hericium erinaceus can be eaten after stir-frying. Before stir-frying, soak it in warm water, then wash and cut into thin slices. Prepare appropriate amounts of onions, garlic and ginger. Heat oil in a wok, then put onions, ginger, garlic and a small amount of meat slices into the wok and stir-fry to bring out the aroma. Then add the Hericium erinaceus slices and stir-fry quickly over high heat. After three to five minutes, add light soy sauce and appropriate amount of table salt for seasoning. Mix well and serve.

3. Dried Hericium erinaceus is delicious when used to make soup

Dried Hericium erinaceus is also very delicious when used to make soup. It can be made into soup with a variety of ingredients such as chicken and pork bones. It has excellent nourishing effects. When making soup, it should be soaked in advance, cut into pieces, and then the meat should be blanched in boiling water and put into the soup pot together. Add appropriate amounts of mushrooms and bamboo shoots, and then add water. Boil together for about three hours, and finally add salt to taste.