The efficacy and function of yellow peel fruit soaked in rock sugar

Kumquat is a fruit with a relatively sour taste. When people eat it, they like to soak it in water with rock sugar. This not only makes the taste of the kumquat better, but also allows the human body to absorb more nutrients. It also allows the health benefits of the kumquat to be better exerted, and it can relieve cough and phlegm, nourish yin and moisten dryness, and help digestion and strengthen the spleen.

The efficacy and function of yellow peel fruit soaked in rock sugar

1. Stimulate appetite and help digestion

When people have loss of appetite and indigestion, they can directly soak the kumquat in rock sugar and eat it. Because the kumquat tastes sour, soaking it in rock sugar can also supplement the human body with a certain amount of fruit acid, which can promote the secretion of saliva and gastric juice, improve gastrointestinal digestive function, and make people feel like their appetite has been opened. It is extremely beneficial to maintaining the health of the human digestive system.

2. Expectorant and asthma-relieving

Kumquat contains some natural medicinal ingredients, especially vitamin C and phenolic substances, which can eliminate a variety of pathogenic and sensitive bacteria in the human body, prevent the growth of inflammation in the human respiratory system, and speed up the discharge of phlegm in the body. People can use it to soak in rock sugar and eat it to reduce phlegm and relieve cough, and it can also moisten the lungs and relieve asthma.

3. Beauty and skin care

Kumquat soaked in rock sugar can allow the human body to absorb rich fructose and vitamin C. These substances can not only improve the human skin's ability to resist salt, but also promote skin cell regeneration and prevent the production of melanin. Regular consumption can fade facial spots and accelerate skin cell regeneration and metabolism. Regular consumption of kumquat soaked in rock sugar can play an important role in nourishing the skin and beautifying the skin while fading spots and whitening.

4. Regulating Qi and Relieving Pain

Eating kumquats soaked in rock sugar can significantly increase the activity of the flavonoid glycosides and organic acids contained in the kumquats, making them easier to be absorbed and used by the human body. After entering the human body, they can both regulate qi and relieve pain, and have a significant therapeutic effect on chest and abdominal pain, hernia pain, and abdominal pain caused by food accumulation. Eating kumquats soaked in rock sugar can also supplement the human body with rich nutrition, accelerate the regeneration of immune cells in the human body, and have certain benefits in enhancing the body's resistance to disease.