Ingredients and steps for brown rice, oatmeal and pumpkin porridge
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Today we are introducing pumpkin porridge. The pumpkin porridge made with brown rice and oats has a more special taste and texture than ordinary pumpkin porridge, and it is also very easy to make. Brown rice oatmeal pumpkin porridge tastes soft when it is hot in winter, and it tastes even better when it is iced in summer. Let's take a look at the delicious and sweet brown rice oatmeal pumpkin porridge. Brown rice, oatmeal and pumpkin porridge recipe1. Main ingredients of brown rice, oatmeal and pumpkin porridge Brown rice, oatmeal and pumpkin porridge requires 400 grams of pumpkin, 350 grams of water, 50 grams of brown rice and oatmeal each, 15 grams of glutinous rice flour, and an appropriate amount of sugar as an auxiliary ingredient.2. How to make brown rice, oatmeal and pumpkin porridge Step 1: Soak the brown rice in clean water for about half an hour. Step 2: Remove the skin of the pumpkin and build blocks. Put the pumpkin in a steamer and steam it for ten minutes. Step 3: Put the pumpkin in a bowl, add water, and then add glutinous rice flour. Step 4: Use a blender to mix the pumpkin, water and glutinous rice flour together to make pumpkin glutinous rice paste for later use. Step 5: Pour the pumpkin paste into a casserole, add soaked brown rice and oatmeal, add clean water and turn on the heat. Step 6: After half an hour, the pumpkin porridge is basically cooked, the oatmeal and brown rice are cooked, and you can add some sugar to season it.3. Nutritional value of brown rice, oatmeal and pumpkin porridge The brown rice in brown rice oatmeal pumpkin porridge is not easy to cook, so it needs to be soaked in advance. Brown rice oatmeal pumpkin porridge has a high grain content and is rich in vitamins B and E, which can promote blood circulation. |
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