The efficacy and function of red vegetables

Red cabbage is a kind of cruciferous plant. It is an edible green vegetable with purple-red petioles. In some areas, it is also called red cabbage moss. This kind of red cabbage is particularly rich in nutrients, including calcium, iron, carotene and other nutrients. So what are the effects and functions of this red cabbage on humans? If you want to know, just read the editor's introduction.

The efficacy and function of red vegetables

1. One of the most important functions of red cabbage is to deliver nutrients to the human body. This vegetable contains a large amount of trace elements such as calcium, iron, phosphorus, as well as vitamin C, carotene and other nutrients. In addition, the content of ascorbic acid and vitamin C in red cabbage is also very high. After people eat it, the organs in the body can quickly absorb the nutrients they need, speed up the body's metabolism, and reduce the occurrence of diseases.

2. Red cabbage also has certain medicinal effects. It is mild in nature, slightly spicy and slightly sweet in taste. It has many functions such as promoting blood circulation and dispersing blood stasis and protecting the intestines. It also has a good effect on relieving various bleeding symptoms in the human body. In traditional Chinese medicine, red cabbage is often used to treat abdominal pain caused by blood stasis in women after childbirth.

3. Red cabbage also has a good therapeutic effect on human vomiting blood and constipation. Regular consumption can prevent dysentery, reduce the occurrence of dry stool symptoms, and has a relatively obvious effect on reducing constipation.

4. Red cabbage has so many benefits for humans. When choosing red cabbage, you should also pay attention to choosing the kind of red cabbage without white core on the fracture, and its appearance should be translucent light green, and it should be hard when you pinch it with your hands. In addition, when choosing red cabbage, you should choose short and thick red cabbage without flowers, because this kind of red cabbage is more tender.