Wild mushrooms preparation and nutritional value

Friends who have been to Yunnan may have heard of the name of wild mushrooms, because wild mushrooms are the most famous local specialty in Yunnan. They mostly grow in the plateau area between 2,000 and 4,000 meters above sea level. There are many kinds of local wild mushrooms, and their output accounts for two-thirds of the total output of wild mushrooms in China. It is the largest production base of edible wild mushrooms in China. So how should this wild mushroom be eaten and what are its nutritional values? In order to let everyone know more about wild mushrooms, the editor will make a special introduction to the cooking methods and nutritional value of wild mushrooms here.

How to make wild mushrooms

Ingredients for wild mushrooms

There are many ways to eat wild mushrooms, and making soup with wild mushrooms is the most ideal way. The ingredients are 50 to 60 grams each of porcini, nameko and shiitake mushrooms, 100 grams of chicken leg mushrooms, appropriate amounts of salt, pepper and ginger slices, and 500 grams of broth.

Steps to prepare wild mushrooms

1. Wash the prepared wild mushrooms, blanch them in boiling water and set aside.

2. Put the casserole on the fire, put the broth in, then put the processed wild mushrooms in the broth, and finally add the ginger slices. Simmer over low heat. It will be ready in about an hour and a half. Add seasonings such as salt and pepper before serving.

Nutritional value of wild mushrooms

1. The nutritional value of wild mushrooms is very high. Monosaccharides, polysaccharides and carbohydrates are all important nutrients in these wild mushrooms. In addition, there are some high-molecular polysaccharides in wild mushrooms, which can significantly improve people's immunity after eating them.

2. Protein and vitamins are also important nutrients in wild mushrooms. The content of these substances is very high. In addition, there are many trace elements and minerals, such as iron, zinc and selenium. People eat these wild mushrooms to make up for the deficiency of certain trace elements in the body without any side effects. It is particularly safe.