What are the nutritional values ​​of seaweed?

Nori is a good thing. Nori is a baked food with high nutritional value. Now let us learn about the nutritional value of seaweed.

Nutritional value of seaweed

2. The mineral elements in seaweed, such as potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, etc., are all beneficial to the human body. They are some of the nutrients needed by the human body. At the same time, seaweed also contains a large amount of selenium and iodine. Therefore, seaweed is a very good source of mineral trace elements.

3. Seaweed also contains a large amount of phycobiliprotein, which can lower blood sugar and prevent cancer. Seaweed has a good anti-aging effect. Seaweed also contains a lot of vitamins, especially a variety of B vitamins. At the same time, seaweed also contains a lot of vitamins A, E, and C.

4. Nori also contains a lot of protein and amino acids, so people like to use nori to make sushi, which is also a very good ingredient. Sushi is a kind of food with a certain level, and it is most appropriate to use nori to wrap rice balls.