What are the disadvantages of eating raw garlic?

Eating raw garlic is something that many people like to do, because most people believe that raw garlic can reduce inflammation, kill bacteria, and improve brain function and intelligence. It is true that eating raw garlic has these benefits, but we cannot ignore the disadvantages of eating raw garlic. Otherwise, it will cause a variety of physical discomfort. Below I will introduce the disadvantages of eating raw garlic in detail. After reading it, you will understand the disadvantages of eating raw garlic.

What are the disadvantages of eating raw garlic?

1. Eating raw garlic can cause bad breath

The biggest disadvantage of eating raw garlic is bad breath. Raw garlic has a strong spicy and irritating taste. After people eat it raw, the smell will remain in the mouth. When you talk, the smell will be emitted, which is particularly annoying. If you want to get rid of this odor, you can chew a small amount of tea leaves.

2. Eating raw garlic can stimulate the stomach and intestines

Eating raw garlic has a significant stimulating effect on the human stomach and intestines. It can damage the gastric mucosa and induce various diseases such as gastritis and indigestion. Some people may also experience stomach pain or bloating, and digestive dysfunction may occur over time.

3. Eating raw garlic can damage your liver

No more than three cloves of raw garlic should be eaten in one day, otherwise it will cause obvious damage to the liver, damage liver cells, reduce detoxification ability, induce various liver diseases, and over time affect human eyes, causing vision loss or inducing glaucoma. Therefore, you can eat raw garlic in moderation and avoid excessive consumption.