The advantages and disadvantages of soy milk

Soy milk is very common in our lives. It is a very traditional drink and is very easy to make. Now most people have soy milk machines. You only need to soak the soybeans overnight, grind, boil, filter, and add sugar in the soy milk machine in the morning, and then you can make delicious and fresh soy milk. Soy milk is rich in nutrients and helps digestion. Drinking it is very good for the body, but not everyone is suitable for drinking it. Let's take a look at the advantages and disadvantages of soy milk.

The advantages and disadvantages of soy milk

1. Soy milk is rich in stigmasterol, potassium and magnesium, which are powerful anti-salt and sodium substances, and can effectively prevent and treat high blood pressure, prevent and treat coronary heart disease, cerebral stroke, etc.

2. Soy milk is rich in nutrition and has health benefits. It is rich in protein, calcium, phosphorus, iron, etc., which can supplement the nutrients and minerals needed by the human body.

3. The isoflavones, lecithin, etc. contained in soy milk have good anti-cancer and brain-enhancing effects.

4. Vitamin B2 in soy milk helps maintain healthy skin and hair. Vitamin E can promote metabolism and keep your skin hydrated every day.

5. Soy milk contains certain oligosaccharides, which can cause symptoms such as belching, bowel sounds, and abdominal distension. It is not suitable for patients with gastric ulcers. The rich protein in it is not suitable for patients with kidney disease, otherwise it will increase the burden on the kidneys.