The efficacy and function of pitaya

I believe that you like to eat dragon fruit like many people, but many people do not understand the effects and functions of dragon fruit.

We should know more about its nutritional effects. Experts point out that the efficacy and function of pitaya are very high. In addition to providing a large amount of nutrients, it also has high medicinal value.

1. Antioxidant

Eating more dragon fruit in moderation in daily life can help us to remove free radicals. In addition, it also has the effect of delaying aging for women. The reason for this is that dragon fruit is rich in anthocyanins, which is a nutrient that is very rare in other foods, and this nutrient is an effective antioxidant. It has antioxidant, anti-free radical and anti-aging effects, so female friends should eat more in moderation in daily life.

It can be said that there is no taboo group of people for dragon fruit, especially for middle-aged and elderly people.

The anthocyanins contained in the fruit can also inhibit the degeneration of brain cells and prevent dementia.

2. Protect the stomach wall

Modern people often suffer from gastrointestinal damage due to various reasons, among which bad eating habits are the main cause of gastrointestinal damage, such as excessive consumption of cold, spicy, and irritating foods, which are very harmful to the stomach wall. The reason why pitaya can protect the stomach is that it is rich in plant albumin, which is rare in general fruits and vegetables. This active plant protein will automatically combine with heavy metal ions in the human body, thereby excreting them out of the body as soon as possible.

By combining with heavy metals in the human body, it can also help the body to detoxify quickly and effectively. And after a lot of research, it was found that the plant protein contained in pitaya can also fully protect the stomach wall from damage.

3. Dry heat and cough

Many people often experience symptoms such as dryness and cough, especially in the dry autumn. Experts recommend that these patients should eat more dragon fruit in their daily lives. Chinese medicine believes that dragon fruit is very effective in treating and preventing dryness and cough, hemoptysis, cervical lymphadenopathy and other diseases. In addition, eating more dragon fruit can also help us treat mumps, hernia, carbuncle, swelling and other common discomforts in life.

Moreover, pitaya is rich in dietary fiber, which is called the seventh nutritional element of the human body and has the effect of lowering plasma cholesterol. In addition, it can also prevent constipation and control weight. These are the effects and functions of pitaya.

4. Lose weight and maintain beauty

Nowadays, people usually do very little exercise due to busy work and lazy temperament. Long-term inactivity and long-term sitting will inevitably lead to fat accumulation and obesity. Therefore, it is advisable to eat more dragon fruit at this time. This is a low-calorie, high-fiber fruit that can not only effectively prevent and lose weight, but also has very effective effects of moistening the lungs, detoxifying, nourishing the skin, and improving eyesight.

These effects and functions of pitaya are very common in daily life, and the sugar content in pitaya is very low, so diabetic patients can eat more of it in daily life.