The efficacy and function of Paozi lotus root

Soaked lotus root is the part of lotus root. Many people don’t know enough about it. Now let’s learn about the effects and functions of soaked lotus root.

The efficacy and function of Paozi lotus root

2. Nutritional value of lotus root in bubble lotus root is also called "treasure in water", which means that lotus root in bubble lotus is a kind of food with high nutritional value and low-fat food. Lotus root in bubble lotus can be eaten raw, steamed, fried and stewed. Lotus root in bubble lotus contains a lot of starch, high protein, asparagine and vitamin C, oxidase components, and the sugar content of lotus root in bubble lotus is also high.

3. Efficacy of bubble lotus root. Bubble lotus root has a very good effect of replenishing qi and blood, and can enhance human immunity. In particular, the first section of the top of the bubble lotus root, called the lotus head, contains a lot of vitamins and low fiber. It is especially suitable for eating raw. It has a good effect of clearing away heat and relieving irritability, and can also quench thirst and stop vomiting. The second and third sections of the bubble lotus root are a bit old, and can be used to stew. It has a good effect of strengthening the spleen and appetizing, and can also nourish the heart. It is a very good tonic. The seeds of the bubble lotus root are called lotus seeds, which are also very good tonics. Bubble lotus root also has a good effect of consolidating the kidney and astringing the essence, promoting qi, stopping bleeding, and promoting milk production.